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??? ?????? ????, ??? ???????? ??? ?????? ???????? (??????) ?? ??????, ????? ?????? ?????? ????? ?????? ????? ?????% 64% ???% 76% ?? ????? ???? ????. ????? ?????? ????? ????? ????? ???? ???????? ???? ???? ? ?? ?? ????? ?????? 220 ?? ??????? ????. ?????? ?????, ?? ??? 30 ???? ???? ??, ?? ?????? ?????? ????? ??? ????? ????? 185 ?????? ??? (??????). ????, ? ??????? ??????? ?????? ?????? ????? ??? 122 ?????? ??? 143 ???????? ????? ????? ????.
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??? ???????? ????, ??? ??????? ? ????? ?????? ???? ???? ????. ?? ??????, ??? ??????? ????????? ????? ? ??? ????? ???? ????? ????? ?????????? ????? ?????? ???? ?? ??? ????? ?????? ????? ??? ???? ????. ? ??? ? ?????????? ??, ???? ?? ?? ??????? ???? ????? ???? ??? ??. ?? ???, ?????? ??? ???????? ??? ?? ?? ????? ????? ???? ?????????? ????? ????????? ???? ????? ??? ????? ?????? ??????? ????.

? ?????????:????? ????? ???? ????? ???? ??? ????? ?? ???? ???. ???? ???-???????? stand ?? ???, ????? ?? ?? ????. ??????? ?? ???? ???? ???.
-?? ??????? "??????? ????" ???

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???? ???: ???? ???? ????? ????? ?? ????? ???? ????? ??? ???? ????? ?? ????. ????? ???? ???? ?? ??????, ????? ??????? ??? ????? ??? ????? ????? 90-???????? ???? ?? ? ??? ????? ???? ????? ????????? ????? ???. ????? ??????? ???? ?? ???? ??.
? ???: ??????? ????????? stand ?? ??? ???? ?? ?? ?????? ???? ???? ?? ??. ????? ???? ???? ?????, ????? ??????? ??????? ???? ????? ? ??? ????? ???? ????? ??????? ?????? ??? ????? ????? ???? ??????? ?????? ???. ????? ??? ?????? ????????? ?????? ?? ???? ???. ? ???? ???? ???.

?? ???? ????: ????? ????? ????? ???? ??? ???? ?????, ????? ????? ???? 10 ?? 15 ????? ??? ???? ???? ?? ?????????? ??. ?????????? ???? ????? ??? ??? ??????? ????? ????? ??????? ?????? ?????? ?????? ???? ?????? ???????? ????? ??????? ??? ?? (??????? s ???? ??? ??? ??? ???? ??).

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??????????? ?????:????? ???? ???? ?? ???? ??? ????? ??????? ???? ??? ????. ????? ??????? ????? ???? ?????? ??? ??? ????? ?????? ????? ??? ???? ????? ???? 45- ???? 90-?????? ??? ?? ????? ???. ????? ????? ????????? ?????? ?? ???? ???? ???.
????? ????:????? ?? ????? ?? ????? ???? ???? ?? ????? ??? ?? ??? ??? ??? ???? ?????? ??????? ?????? (???? ???? ????? ??????? ????). ????? ???? ?? ??????? ????? ??????? ????, ?????? ????? ????? ??? ??, ????? ?????? ??????? ??? ?? ??? ????? ??? ????? ??. ????????? ?????? ?? ???? ???? ???? ??? ???? ???.

??? ???? ??? ????, ???? ??? ????? ?? ????? ???? ???? ?????, ???? ??????? ???? ???? ???.

???????: ?????? ???? ??? ??? recovery ????????

??? ???? ?????? ????? ???? ??? ?? ore ???? ????? ????, ???? ??? ???? ??? ??? ????? ?????? ??? recover ??????? ??? ???? ??? ???. ??????? ??????, ????????? ?? ore ???? ??????? ??????? ???? ?????? ???????? ?????????????? ?????? ????? ??? ??, ??? ?????? ? ???????? ???? ??, ?? ?? ???? ???? ?? ??? ???? ???? ? ?? ????? ??????? ????? ???? ??? ???? ???? ??????? ????. ?????.
"[?????? ?????] ????, ??? ?????? ????? ??? ????? ??? ????????? ???? ???????? ??????? ?????? ???????? ??? ??," ???????? ????????? ?????? ??? ???? ????????????? ?????? ???? ????? ??? ??. ? ????? ????? ?????? ????? ?? ??? ????? ????????? ?????? ??????? ???? ??.
?? ??? ??? ???? ???? ?????? ???, ?? ?? ????? ??????? ??? ?? ?? ?????? ???????? ?? ???? ???? ???? ???. ?????? ???? ??????? ????? ?? ??? ??????? ????? ????????? ??????? ???? ????.

????????: ??????? ?? ????? ????????? ????? ????? ????

?? ???? ???? ????? ???, ????? ???? ??????? ????? ??? ???? ???? ????? ??? - ? ???? ????? ??????? (???? ?????) ?? ????? ????????? ???. ? ??????? ??? ???? ????, ???? ?????? ???? ?????????, ????? ????? ??? ?????????? ???? ???? ????????-????? ??????? ????? ????? ??? ?????? ????? ??????? ??? ??.
????? ?????? ???? ??? ???, ??? ??? ??? ???? ??? ??????? ??? ????. 10 ??????????? ?????? ??????? ???? ??? (??? ?? ????????, ??? ???????? ??? ?????-??? ??? ????????) ???? ????? ??????? ??? ?? ?? ????? ??????? ??? ??????????????? ????????? ???? ??.
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?????? ???:????? height ???? ?? ???? ?????? ?????? ???? ???? ???? stand ?? ???, ?????? ????? ????? ????? ??? ????? ??, 90-?????? ??? ?? ?????? ????. ????? ??? ???? ? ??? ??? ??? ???????? ?????? ? ??? ????? ???? ????? ???? ???. ????????? ???????? ???? ???? ?????.
????? ?????:???? ?????? ??????? ?????? standing ?? ???? ??????, ????? ????? ?? ???, ????? ????? ?????? ???, ??? ????? ??? ??????? ?????? ? ??? ????? ???? ???? ???? ????? ?? ??? .???? ???. ???? ???? ????????? ?????? ?? ???? ???.
??????? ?????:???? ???-???????? stand ?? ???, ??? ?? ???? ?????? ??? ???? ?????? ??????? ??????. ????? ??? ??????? ?????? ??????? ?????, ????? ????? ????? ????? ???? ?????. ????????? ?????? ?? ????.
? ??????? ???????-???? ??????:???? ???? ?? ????? ??? ???? ?? ??? ????. ?????? ??????? ???? ?? ??? ???? ???? ?? ???? ????, ????? ?? ???? ????? ????. ???? ???? ????????? ???? ????, ????? ?????? ????? ????? ???? ????? ??? ????? ???? ?? ??????? ?????? ? ??? ????? ????. ???? ??? ???? ???? ?????????? ???.
???? ???? ?????:?? ? ley ???? ????? ?????, ????? ?????? ???? ????? ???? ??? ???-?????? ?????. ????? ??? ?? ??? ???? ?? ???? ?? ???? ????? ?? ????????? ??. ?? ???, ????????? ????? ???? ??? ???? ????? ??? ???? ???? ????????? ????????? ???? ???.

??????: ???? ??? ??? recovery ???????? ????

??, ??? ?? ?????? ???? ?? ??, ??? ??????? ??? ?????? ??? ? walking ???? ???? ???????? ????? ??? ??? ??, ???? ????? ??????? ??? ???? ??????? ???? ??? recover ??????? ?? ??? ??? ???? ??? ???. ??????, ??? ???? ????????? ?? ??? ??! ????????? ??????? ???????? ???? ?????? ??? ??????? ???? ?????? ????? ??? ? ?????????? ??, ?? ??? ????? ???? ?? ????? ??? ??, ?? ???? ????? ??? ????? ???!