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Tsaya na hip na a6ru a605L
Dhz Tsakanin Hip ya tabbatar da ingantaccen biomechanicics, ba ka damar dandana yunkuri na ?wan?wasawa a cikin tsari mai tsabta yayin fifikon kwarewar motsa jiki. Babu sauran gyare-gyare ko rashin jin da?i; An dace da A605L don mafi girman daidai da ingantaccen aiki a cikin kowane rep.
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Eter Power Squat Ex A601L
An tsara shi da ikon DHZ don ba da damar mai amfani ya ?arfafa duk ?ungiyoyin tsoka a lokacin ?aukar nauyi yayin rage yiwuwar rauni da ha?ari. Powerarfin Squat Ex, a gefe guda, yana cikin martani ga masu ?agawa wa?anda suke son yanayin da yake da ?arfi da gaske. Wannan kayan aikin yana da ala?a da ?arin matsayin Loading wanda ba kawai yana ?ara iyakar nauyin Loading, amma kuma yana ha?aka lokacin Eccentrica na ?agawa.
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Power squat A601
An tsara shi da ikon DHZ don ba da damar mai amfani ya ?arfafa duk ?ungiyoyin tsoka a lokacin ?aukar nauyi yayin rage yiwuwar rauni da ha?ari. Yawancin ma'aikata suna da manyan matsaloli saboda yawa a cikin biomechanics, raunin da ya faru na rashin lafiya, da kuma rashin iya ri?e mashaya a wurin saboda dalilai da yawa. Ikon squat shine mafi kyawun mafita.
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Tsayawa Madawwanin D982-G02
Gano-P-P-prodiddigar mai aiki ya tsara don ha?aka kunnawa da tsokoki na glute. Idan aka kwatanta da horarwar mai mulkin a cikin wurin zama, matsayi tsaye na iya tayar da tsokoki mai kyau sosai kuma horar da sosai. Masu amfani za su iya za?ar tsayin squat bisa ga bukatunsu, da tsawan hannu suna taimakawa masu amfani su kiyaye daidaituwa yayin horo.
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Chest Press D905Z
Farin Cikin Bita - Prego na kirji yana amfani da motsi na gaba wanda yadda ya kamata ya kunna pectoralist manyan, Scices, da kuma m deltooid. Za'a iya motsa hannayen motsi daban, ba kawai tabbatar da ?arin daidaitaccen aikin tsoka ba, har ma yana tallafawa mai amfani a cikin horo mutum.
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Fifi kirji danna d910z
Fa?in kirji na da-p jerin abubuwan da aka tsara-P Worlentsarfafa Pechardics ta hanyar motsi na gaba yayin da yake kunna pectordicim manyan, Sliceps, da kuma meltooid. Madalla da yanayin bimochical ya sa hormara kwanciyar hankali da inganci. Daidaita karuwar karuwa, goyan baya ga horarwar-hannu guda ?aya, duka godiya ga nau'ikan horar da iri-iri da aka bayar ta hannun makamai masu zaman kansu.
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Karkatar da kirji danna d915z
Gano-p Seriauki jerin kirji an tsara shi don kyautata horo na kirji na sama. Kyakkyawan ?a'idodin biomechanilical da ?irar Ergonomic Tabbatar da tasiri da ta'aziyya. Za'a iya motsa hannayen motsi daban, ba kawai tabbatar da ?arin daidaitaccen aikin tsoka ba, har ma yana tallafawa mai amfani a cikin horo mutum.
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Ja d920z
Suban-P na gano-P Suban ?asa yana ba da baka na halitta da kuma mafi girma, yana barin masu amfani su horar da kwastomomi yadda suka kamata. Motsa makamai masu motsi suna tabbatar da ha?aka ?arfi da ba da damar raba horo daban. Kyakkyawan tafarkin motsi yana sa horo mai santsi da kwanciyar hankali.
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Low jere d925z
Gano-p jerin low jere suna ba da shirye-shiryen kunnawa don kungiyoyin tsoka da yawa, ciki har da ratsiyoyi, bi bazuwa, na gaba derts, da tarkuna. Dual-ri?e Matsayi na Duaukawa ?unshi horar da tsokoki daban-daban. Makasudin motsi na mutum daban daban suna tabbatar da daidaiton horo da kuma tallafawa mai amfani don yin horo mai zaman kansu. Babban abin da ke tsakiya yana ba da kwanciyar hankali yayin horar da hannu guda.
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Row D930z
An tsara jerin jerin-P jerin jerin abubuwa don kunna latsunan, Biceps, mai dajiya, da tsokoki na trapezius. Yana ba da horo iri-iri tare da manyan-biyu-rike. Motsa makamai masu motsi suna ba da tabbacin ha?aka ?arfin ha?aka kuma yana bawa mai amfani damar horar da kai. Babban Hannun yana da alhakin tabbatar da lafiyar motsa jiki masu zaman kanta.
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Kafada Latsa D935Z
Kadan da aka gano - Proderan sanda Presser Press forara horon nauyi kyauta, tare da kyakkyawan zane zane mai kyau don ?arfafa triplating da ?arfi ta hanyar jujjuya manema labarai. Motsa makamai masu motsi suna ba da tabbacin ha?aka ?arfin daidaitaccen aiki kuma ba da damar mai amfani don horar da kai da kansa.
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Rana harbi D940z
A ganowar da aka gano-p Seriaukar hoto mai juyawa na baya ga motsi na baya tare da amfani da nauyin kayan kwalliya, wanda shine mafi kyawun za?i don horar da grutes, da hamstrings, da quads. Manyan takalmin takalmin suna ba masu amfani damar horar da matsayi da yawa, yayin da shingen Ergonomic ya ba da dunkulewar damuwa mai ma'ana yayin karfafa kan gajiya.
