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Kafa danna y950z
An samo jerin-r jerin sunayen an tsara su don kwaikwayon motsi na kafa a cikin rufaffiyar sarkar ta rufe, wannan yana da matukar tasiri ga quadrices, hamstrings da kuma horo. Dandamali na ?afa yana ba masu amfani damar canza horo bisa ga matsayin kafa. Abubuwan da aka gabatar suna ba da kwanciyar hankali yayin motsa jiki kuma shima fara canzawa don horo.
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Tsaye kafafu curl y955z
Gano-r jerin tsayawar kafa na tsoka curl ya gyara tsarin tsoka iri ?aya kamar yadda kafa ta kafa, kuma tare da tallafawa ergonomallancin tallafi, masu amfani zasu iya horar da su sosai da kuma horar da hamstrings. Daidaitaccen takalman takalma suna ba masu amfani da masu girma dabam su kasance a cikin madaidaitan horo, da kuma abubuwan hannu kuma suna ba da izinin sauyawa sau?a?e tsakanin hagu da dama.
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Seated tsoma y965z
Fahimtar da aka gano-r jerin sunayen tsoma su don yin cikakken tsauri da tsokoki na kayan aiki, suna samar da ingantattun rarraba kayan aiki dangane da kyakkyawan yanayin motsi. Motsa makamai masu motsi suna ba da tabbacin ha?aka ?arfin daidaitaccen aiki kuma ba da damar mai amfani don horar da kai da kansa. Mafi kyawun TOLque koyaushe ana ba da izini ga mai amfani yayin horo.
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Biceps curl y970z
FASAHA-R Jeri macps curl sake maimaita abubuwan da ake amfani da shi iri ?aya bita sakamakon mahimmancin ?arfin ikon Cibiyar Harkokin Park Lafiyar Jiki Isarwar tsarin injiniya tana sa nauyin jigilar kaya mai narkewa, da ?ari ingancin ingancin Ergonomic ya sa horo ya fi dacewa.
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Super squat U3065
Tim ?in Super Super Super Super Squat yana ba da duka hanyoyin horarwa na gaba don kunna manyan tsokoki na cinya da kwatangwalo. Tsarin kafa mai fadi, ya kunshi hanyar mai amfani ta hanyar mai amfani akan jirgin sama mai sau?i, ya fito da matsin lamba a kan kashin baya. Lever lever zai saukewa ta atomatik lokacin da ka fara horo kuma ana iya sake saitawa ta hanyar pedaling lokacin da ka fita.
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Smith na'urori U3063
Jerin Smith Smith na Smith ?in sun shahara tsakanin masu amfani a matsayin sabon abu, mai salo, da kuma farantin da aka ?ora wuri. A tsaye motsi na Smith mashaya yana ba da hanya mai tsayayye don taimakawa masu kula da motsa jiki a cikin cimma madaidaicin squat. Matsayi na kulle da yawa suna ba masu amfani damar dakatar da horo ta hanyar juyawa da sandar smith a kowane lokaci a kasan sanannun sandar kaya.
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Seated Cald U3062
Jerin Jerin Serital da mara?i yana ba da damar mai amfani damar kunna ?ungiyoyin tsoka na mara?i da ?arin sutura masu nauyi. A cikin sau?i daidaitacce masu amfani da tallafi na masu girma dabam, da kuma ?irar da aka yiwa ta cire kashin ?asa don horo mai dadi da inganci. Farkon Kama Lever COUT yana tabbatar da aminci lokacin da farawa da kawo karshen horo.
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Lada matakin low u3061
Jerin Jerin Jerin Jerin Jerin Makamashin Incast yana amfani da kusurwar da aka karkata don canja wurin ?arin kaya zuwa baya, da kuma sutturar ?wayar cuta, yana tabbatar da barga da tallafi mai gamsarwa. Dandamurin kafa na biyu yana ba masu amfani da masu girma dabam su kasance a cikin madaidaicin horo, da kuma rizal-ri?e da yawa suna ba da damar da yawa don horo.
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Hip na ACTUT U3092
Takaddun yatsun kafa ya mai da hankali a kan tsokoki mai haske kuma yana kwaikwayon shahararrun hanyoyin da aka fi sani da kyau. Pelvic Pelvic Pelvic Bayar da amintacce da kwanciyar hankali don horo fara da ?arshe. An maye gurbin benen na gargajiya ta hanyar wakoki mai yawa, wanda ya rage matsin lamba a baya kuma yana inganta ta'aziyya da kwanciyar hankali.
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Hack squat e3057
Tsarin yatsunsu Hack Squat squat squat squat squat na motsi na ?asa squat, samar da guda ?warewar nauyi. Ba wai kawai wannan ba, amma zane na kusurwa na Musamman ma yana kawar da nauyin kafada da matsi na nauyi na gargajiya na gari, kuma yana tabbatar da madaidaiciyar watsar da ?arfi.
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Angled kafa Press Linear Ke Kawo U3056S
Jerin sunayen angled kafaffun labarai da aka kafa danna fasali mai nauyi layin kasuwanci don daidaitawa da kuma m. M kusurwa 45-digiri da matsayi biyu suna canza motsi mai kyau-matsa lamba, amma tare da cire murfin spinal. Tsarin wurin zama na ERGONOLICICIDICICIDS yake samar da daidaitaccen tsarin aikin jiki da tallafi mai nauyi hu?u akan ?afafun ?afafun kafa yana ba masu amfani damar ?aukar faranti mai sau?i.
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Angled kafa danna U3056
Ango jerin angled kafafu Latsa sau 45-digiri na digiri da uku, samar da matsayi da yawa na da yawa. Tsarin wurin zama na ERGONOLICICICIDICICIZELICIZE ya samar da ingantaccen yanayin aikin jiki da tallafi mai nauyi hu?u a kan ?afafun ?afafun yana kiyaye cikakkiyar lambar ?afa a cikin kewayon motsi.
