Ho?onohonoho?ia ka mīkini mīkini pa?i
Nā hi?ohi?ona
D-Grip Lat Bar
Pb01
D-grip curl pat pat bar
PB02
E ho?ololi ana i ka bar
Pb05
E ho?ololi ana i ka bar
PB06
W a i?ole bar
Pb03
Lat Bar
Pb04
Lat Bar
Pb07
Lat Bar
Pb08
D-Grip Lat Bar
Pb09
D-Grip Lat Bar
Pb12
V-slaped bar
PB13
V-slaped bar
Pb14
W a i?ole bar
Pb10
'ōwili kī
Pb11
Triceps rope
PB15
Papa hana papa
Pb16
D-lawelawe
Pb17
D-lawelawe
Pb19
V-shaped lawelawe
Pb24
V-shaped lawelawe
Pb25
V-lawelawe
Pb20
D-grip huki iho i lalo
Pb23
V-lawelawe
PB26
D-lawelawe
Pb29
D-lawelawe
PB30
D-lawelawe
Pb31
Ho?ololi pololei i ka pā pololei
Pb34
Hō?alo i nā triceps
Pb35
Lat
Pb32
Ho?ololi pololei i ka pā pololei
PB33
V-slaped bar
PB36
Lat
Pb37
