-
Noho?ia?o DIP U3026a
?O ka Apple Series Seeted DIP ADOPTS i kahi ho?olālā no nā hui a me nā hui pū?ana o nā hui. Ho?omaopopo ka mea hana i ka wā e hō?oia ai i ka palekana o ka ho?oma?ama?a?ana, e ho?olaha ana i ke ala o ka hana ma?amau a hā?awi i nā hana i kāko?o?ia ma nā hana i kāko?o?ia. Kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui o nā hui.
-
Seated wāwae curl u3023a
Ua ho?olālā?ia ka papa?aina Apple ma nā wāwae curl me nā pale calf i ho?oponopono?ia a me nā pale a me nā manamana lima. ?O ka cushioni ka mea ākea ākea e ho?opili pono ai i nā kuli o nā mea hana i ka pona kūpono, e kōkua ana i nā mea kū?ai aku kūpono e loa?a ai ka maika?i.
-
Seated tricep flat u3027a
Ua ho?onohonoho?ia nā ki?i?oni?oni?o Apple ?O ke?ano ho?olālā o nā lako hana ma?alahi a ma?alahi, e no?ono?o ana i ka hopena o ka ho?ohana a me ka hopena o ka ho?ohana?ana.
-
Pie DOKIS DO3006A
?O ka Apple Series Dier e ho?ohana i kahi pale hope me kahi noho kūpono e ho?okūkū maika?i ai i ka Toreso e pili ana i nā mea ho?ohana like?ole. Ho?ololi i ka Dieder Died e?ike maika?i i nā biomechanics po?ohiwi. Ua ho?olako?ia ka polokalamu me nā lima?olu?olu me nā kūlana like?ole, e ho?onui ana i ka hō?olu?olu o nā mea hana a me nā?ano hana like?ole.
-
Ha?i iā Triceps Exion Hadenson U3028a
?O ka Apple Serice Tricens Exckans Account i kahi ho?olālā ma?amau e ho?oikaika i nā biomechize e ho?onui i nā biomechanis E?ae i nā mea ho?ohana e ho?oma?ama?a i kā lākou mau triceps?olu?olu a me ka maika?i, e ho?oponopono ana i nā pale o ka noho a me nā pahu lima i kahi kūlana maika?i.
-
Kikowaena kikowaena u3008a
?O ka pēpē?o Apple Serically Print i kahi nui a me ka nui o ka nui o ka nui, e ho?onui ai i ka ho?oma?ama?a ho?oma?ama?a?ana a me ka ho?oma?ama?a?ana o ka mea ho?ohana. Ua ho?ololi ka hana wāwae wāwae-kōkua i ke?ano o ka pākaukau i ho?oponopono?ia, e hiki ai ke ho?ololi i ke kūlana ho?omaka e like me nā?ano o nā mea kū?ai aku like?ole.
-
Row Row U3034a
?O ka Apple Serical Serically Row he strect i kahi pā i ho?opa?a?ia a me ke ki?eki?e ki?eki?e a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like?ole. ?O ka ho?olālā?ana o ka L-shaped o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā?ano ākea ākea a me nā?ano e ho?ohālikelike ai i nā hui o nā pūlima o nā pūlima.
-
'ōpū o ka'ōpū i loko o ka u3073d-k
?O ka fusion fusion Hā?awi?ia ka?ao?ao noho i ho?onohonoho?ia i ke kāko?o ikaika a me ka pale i ka wā e a?o ana. Hā?awi ka po?e rollers i ka cushioning kūpono no ka ne?e. Hā?awi ke kaupaona kaulike i kahi kūlana ho?omaka e hō?oia i ka ho?omau e hō?oia i ka hana pono?ia a palekana.
-
Abdominal & back extension u3088d-k
?O ka Fusion Sumber Ho?ohana nā hana?elua i nā'āpana po?ohiwi palupalu. Hā?awi ka ho?oponopono?ana i ka ho?onohonoho?ana i nā kūlana i?elua mau kūlana no ka ho?onui?ana a me kekahi no ka ho?onui?ana o ka'ōpū.
-
Abduk & addork u3021d-k
?O ka Fusion Sumber ?O nā pahu wāwae wāwae wāwae e ho?okipa i kahi nui o nā mea hana. ?O nā papa ki?eki?e e ho?onui?ia ai no nā hana ho?omaika?i a me ka hō?olu?olu i ka wā o nā hana, e ma?alahi ai i nā mea ho?oma?ama?a.
-
Back Exend now Le3031D-K
?O ka pahuhopu Fusion Hā?awi?ia ka pā holoi holoi i ka wā e?olu?olu a me ke kāko?o maika?i loa ma ka pae holo?oko?a. ?O ka mea āpau e loa?a ana i nā mea pono e pono ai i nā mea maika?i o ka fusion subsi (hollow
-
Biceps curl u3030d-k
?O ka pahu mokulele (Hollow) mau curl curl i kahi kūlana curl curl, me kahi mea ho?oponopono ho?oponopono ma?alahi, e hiki ke ho?ololi i nā mea ho?ohana like?ole. ?A?ole hiki ke kōkua i ka ratchet kūpono i ka mea ho?ohana i ka mea ho?ohana e loa?a i ke kūlana kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. Hiki i ka ho?oulu?ana o nā biceps e hiki ke ho?oma?ama?a hou i ka ho?oma?ama?a.
