E4007A- KaKaila mo?oHo?olālā ?ia ?o Rear Delt / Pec Fly me nā lima ?ōwili hiki ke ho?ololi ?ia, i ho?olālā ?ia e ho?ololi i ka lō?ihi o ka lima o nā mea ho?oikaika like ?ole a hā?awi i ke kūlana ho?oma?ama?a kūpono. ?O nā cranksets ho?oponopono kū?oko?a ma nā ?ao?ao ?elua ?a?ole hā?awi wale i nā kūlana ho?omaka like ?ole, akā hana pū kekahi i nā ?ano ho?oikaika kino. Hiki ke kāko?o hope no ka Pec Fly a me ke kāko?o umauma no ka ?i?o deltoid.

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Nā kūlana hiki ke ho?oponopono ?ia
●?O ke kūlana mua ma?alahi a me ke kūlana o nā lima ?elua e hā?awi i nā ?ano like ?ole no ka Pec Fly a me ka ne?e ?ana o ka ?i?o deltoid hope.

Hana Palua
●Hiki ke ho?ololi koke ?ia ka hāme?a ma waena o Pearl Delt a me Pec Fly ma o kekahi mau ho?ololi ma?alahi.

Lima ho?ololi
●No ka hō?oia ?ana i ka ho?ololi wikiwiki ?ana ma waena o nā ho?oma?ama?a ?elua, ua lako ka mea hana me nā lima adaptive, hiki ke ho?ohālikelike i ke kūlana kūpono loa e like me ka lō?ihi o ka lima o nā mea ho?ohana like ?ole.

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Me ka māhuahua oo 'oihana hana akamai, ma ka manao o ka aoao uhi kaila, ho?ohui i kaHo?oilina Mo?omeheu ?A?ohe - Uli, DHZho?omaka ka ho?ā?o mua e ho?ohui i nā ku?unaPākē Elementsme nā huahana, kaKaila mo?oua hānau ?ia mai kēia. ?Oia?i?o, ?o ka biomechanics like a me ka maika?i o ka huahana hilina?i ka mea nui. ?O nā hi?ohi?ona o ke kaila Kina ke kumu o ka inoa mo?o.