???? ??????? ? ???????? ??????? ??????? ??????? ?????????? ???????????? ?????? ?????????? ????????? ????????? ??? ?????? ???? ?????? ? ????? ?????? ??? ????? ???? ??????????? ?? ????? ??????? ??????? ?????? ????????? ????? ?????? ??????

Aerobic ??????? ?? ???

?????? ??????? ???????????????? ?????????? ???????? ????????? ?? "Aerobic" ?????? ???? "???????" ?? ???? ?????? ??? ?????? ????????? ??? ????? ???? ??
?? ????? ??????? ??????????, ??????? ??????????? ????? ????? ???? ???? ????????? ???????? ?????, ? ??????? ????? ??????? ?????? ???????? ?????? ??????? ?????? ?? ???????? ???? ? ??????? ??? ????? ?????? ??? ?????, Aerobic ????? ?????? ???? ???????? ??????? ?? ???? ???? ???????? ?????? ???? ???? ???? ????????? ??? ???? ??????
?? Aerobic ??????? ?????, ????? ??????? minutes0 ????? ?? ???? ??????? ?? ???? ?????? ?????? ????? ?? ????????? ????????, ??????? ??????? ?????? ??

?????? ????????? ?????????

?????????? ???? ?????? ???????? ???? ???????????? ?????? ???? ???????? ??????? ?????? ?? ????? ??????? ??? ??????? ??????? ??????????, ???????? ????? ??? ???? ??? ???? ?????? ?????? ?????? ?????:

?U???????? ?? jogging
?U???????, ????? ??? ?? ??? ?????
?U??????
?U???? ?????
?U????? ?? ???????
?U??????? ????
?U??? ?????????
?U???????
?UStrageaginggingaging ???
?U?????
?U?? ???????? ?? ???????? ????? ???????? ???????? ?????? ?????

??? ????? ????? ?????????? ??? ???? ????? ?????????, ?? ??? ??????? ???? ??? ?????? ????? ???? ??? ???, ???????? ???? ????????? ?? 1 to ???? 10 ????? ?? ???? ??????, ?? ????? ?? ????? ??????? ?????-?? ???, ??????? minutes ????? ????? ??????? ?? ???? ??????? ???????? ???, ??????? ???? ?????????? ???? ??? ?????????, ????? ????????? ????????? ???????? ??????? ????????? ????-???? ??????? ?????? ????, ????? ??????? ?? ????????

Anerobic ??????? ?? ???

???????? ??????? ???????? ????????? ??? ????????? ??? ????????? ????? ??????????? ????? ????? ????? ????? ?????? ?????? Arerobic ??????? ??????, ??? ?????? ??????? ??, ???????? ??????? ????? ????-??????? ???????? ???? ????? ??????? ???? ???????
???????? ??????? ???????? ????????? ??? ????????? ??? ????????? ????? ??????????? ????? ????? ????? ????? ?????? ?????? ??? ?????? ??????? ????? ??? ???????? ??????? ????-??????? ???? ?????? ?????, ? ???? ?????: ???-??????? ????????? ???? ??????? ?????? ???? ??????
??????????, ???????? ??????? ??? ???? ??? ????? ????? ??? ??????, ????? ??????????? ????, ?????, ? ???? ???????? ???????????? ???????????? ???? ???? ? ?????????????????? ???????? ??? ????? ?????? ???????? ?????? ??????? ???, ????? Aerobic ??????? ???? ????? ?????? ?????????? ???? ???????????
Anderobic ???????, ????????????, ???, ???? ???????, ? ????????? ??????? ????????? ???? ?????? ????? ?? ????????? ???????? ???? ? ????? ?????? ???? ??????? ?????? "???" ??? "??????? ?????? ???????? ????? ??????? ?????-??????? ??????? ????? (EPO), ??? ??????? ??? ???? ??????????? ????? ????? ??????

Anerobic ?????? ?? ??????

???????? ????????? ????? ???????? ?????????? ????????? ?????? ??? ??????? ??????????? ???? ???, ??????? ???????? ????? ? ???????????? ?????, ??????, ? ??????????? ?????? ???????? ???? ????? ??????
???????? ????????? ????????? ?????? ?????:

?U????-??????? ??????? ????????? (????)
?UWordlighting
?U???????????????, ????? ???? ? ??????????
?U???????????????

?? ????? ???????? ??????? ??????????, ????? ????? ??????? ????? ???? ?????? ????? ???? ????????????? ?? ?????? ???? ??????? ??? ????????????? ??????? ??????? Anerobic ?? ????????
Aneerobic ???? ???? ????, ?????????????? ?????, minutes ????? ?? ???? ??????, ?? ?? ? ???????, ?? jogging? ??? ? ?????? ????? ??????? ???? ???????? ??????? ??? ???? ???? ??????????
1 ???? 1 to ???? 1 sett ?????????????? ??????? ???? ????????? ??? ???????? ???? ????????? ??? ?????? ??????????? ??????, ??????? ??????????? ????? ???? ???????? ???? ?? ???? ?? ??? ??????? ???? ?????????? ???, ???????? ???? ????? ?????????
Aerobic ??????? ?? ????????? ??????
?????? ???????? ???????? ???????????? ????? ??????????????? ??????????? ?????? ??? ?????? ?????? ????????? ??????? ???? ? ????????? ????? ????? ????? ? ???? ?????? ???? ??? ????? ???????? ??
??? ??? ?????? ????????? ??????? ???? ???????? ??????? ???????? ?? ???? ?????: ?????? ????:

?U???????? ???
?U??????
?UOstopoosis
?U???????
?U???? ???????
?U???????
?U????????? ?????????

?????? ????????? ???????? ??????? ??? ??????? ???? ??? ????? ?????, ???????? ?????? ?????? ???????? ??? ???? ????? ?? ??? ???? ????? ?????? ???? ??????? ?????? ??? ????? ???? ?????, ? ?? ????? ??????? ??????????, ??????? ?????? ???????????? - ???????? ?? ????? ???? ????? ???? ???????? ???????? ????? ?????, ???? ???????? ???? ???? ????? ?????, ???? ???????? ???? ???? ???? ? ?? ?????? ???????? ???????? ?????

Anerobic ??????? ?? ????????? ??????

?????? ???????? ????????? ?? ????? ???? ??? ????? ?????????? ????????? ????? ?, ???? ??????????? ??? ?????? ? ???? ????????? ????? ??????
?????? ???????? ?????????, ????? ?????? ?????, ???????? ????? ??? ? ????? ????? ????? ?????, ???????? ??????? ???????? ??????? ?????? ????? ????? ????? ????? ?????? ???????? ??????????? ????? ?????? ???????????? ??? ????? ???? ?????, ??????? ??????? ???????? ? ??? ??????? ???? ????????? ????? ?????? ????? ???, Anerobic ??????? ??? ???????? ?????? ????? ???? ?????