???? ???? ?????? ??? ???? ?????

????? ?????, ??? ????? ??????? ???? ?????? ? ????????? ?????? ???? ?????? ? ???, ????? ??????? ???? days ???, ???? ?????, ???? 2 ????? ????????????, ?? ????????? ?????????? ????, ????????? ??????? ???? ??????? ???? ????? ???? ????, ?? ?? ???????? ??? ??? ???? ?????? ?, ? ??????? ???? ??????????? ????? ???? ?? ??? ?????
???????? ??????? ?????? ????? ????? ??? ????? ??????????? ????? ????????? ? ??????? ?????? ???????? ??? ???? ??? ????? ??????? ???? ???? ????????? ???, ???????? ????, ???? ???????? ??? ???? ?????????, ??????? 10,000 ?????? ?? ?????? ??????? days ??? ?? ?????? days ??? ??, ??? ??????? ??????????? ??????? ??? on ??? ?? ????, days ??? ?? ?????????? ???? ?????? ??????, days ??? ?? ???????? ? ????? ???????? ??? ???????? ?? ??? ???? ???? ????? ????? ????? ??? ????? ???????????
??????? ?? ????? days ????? ??????? days ????? ????? ?????? ???????????????? ?????? ????? ?????? ?? ??? ????? ?????????? ???, Aerobic ?? 2 ?? days ????? ???????? ? ?????? ?? days ??? ???????? ??
??? ????? ??????? ?????? ???? ?? ???? ???????? ???? ????? ????????? ???, ????? ???? ????? ?????? ? ????????? ?????? ???? ?????????? (??????????: 20 ????? ??????? ????????? 1 25 ??????? ????????? 1 25 ??????? ?????????)? ????-??? ?? ???? ?????? (???? ?????????) ?? ?????? ??????? ?????????? ??? ????? ?????? ???? ????? ?????, ????? ?? ???????? ????????, ????? ????? ????? ????? ?????? ?????? ? ??????????
? ?? ??????? ???? ????????? ?? ???????? ????????? ??????? ?? ???????? ???? ?????????? ?????? ?????, ?? ??????? ????? ?????????? ?? ??????? ???????? ?????? ? ??? ?? ?????? ?? ?????? ????? ?????? ???????????? ? ?? ????
??????, ??????, ?????? ???? ????? ??? ?????? ? ??????? ???? ?????????? ???? ?????? ?? ??????????, ??????????? ???? ?? ????????? ???? ????????? ???? ?? ?????? ??? ????? ?????? ???? ?????????? ???, ????? ????? ?????????? ??? ????? ????? ? ????? charder ??, ???? ???? ??? ?????????? ??????? ???????? ?????? ?????? ????? ???? ??????? ???? ?????? ?????? ? ??????????? ?????

???????? ???? ?? ???? ?? ?????:
?????????? ??????? ??????? ???? ?? ????? ?????? ????? ?????? ???? ???????????

??????? ??????? ?????????? ??????? ????? ?????? ?? ?? ???? ??????? ???? ?? ?? ???? ???????? (?? ????, -0-????? ???? ???????????), ?? ?????-???? ????? ????? ?????? ?? ???? ?? ???????? ??? ????? ??????? ??????? ???? ??????????? ????? ?????????? ????, ???? ??????? ???????? ?????? ? ?????? ????? ????? ? ??????? ????? ???????????? ??????
??? ????? ??????? days ??? ????? ?????? ????? ?????????, ??????? ?????? ???? ?????????? ?????? ???? ??????, ?????? ????? ??? ??????, "??????, ?????? ???? ?????," ??? ??????? "??? ???????? ??? ????? ?????? ? ???, ???????? ???????????"
???????? ?? ????? Aerobic ?? ???? ?? ??? ?? ??? ????? ?? ???? ???????????, ?????? ????? ???? ?? ???, ???? ?????, ????????, ????, ?? ??????? ??????????? ????? ?????? ?? ? ?? ??????? ?????? ?????? ????? ????????
?????? ? ???????? ???? ??? ?? ?????? ????? ? ????????? ???? ????????? ??? ? ????? ??? ???????? ?????? ???? ?????? ????? ?? ??? ???? ?? ??? ???? ???? ??? ????? ???? 20 ????????? ???? ???????? ?????? ?????, 10 ?????? ???? ???? ?????, ? numuter ??????? ??????????? ???? ??????????
???? ???????????? ???? ???????? ?? ???????????? ???? ?????? ?????? ???? ???????? ????? ???????? ????? ?????? ????? ? ? ???? ?????? ???? ?? ???? ???????? ?????-????? ?????? ???? ???? ?????, C ???????????? ???? ???????? ???????? ?? ???? ??????: ???? ???????? ???????? ? ???????? ??????? ?????? ??????? ?????????, ????? ? ??????? ???? ?????, ??????? ???? ? ???????? ??????? ????? ? ??? ????????? ??????? ???? ??????
????? ????? ??? ?????? ????????? ???? ??????? ???????????, ????? ???? ???????? ???????? min0 ??????? ??? ????? ???? ????? ??????????? "???????? ???????????? ????, ??????? ??????? ??????????? ??????? ????? ???? ?????? ? ??? ???????? ???? ????? ????? ?? ????????? ????????? ?????? ??????? ?????????? ????? ?????? ?????????," ??????? ????

????? ?????? ???? ?? ?????:
???????? ???????? ????? ??????? ?? ???????? ?? ?????? ??? ???????????

????? ????????, ??, ?? ??? ??????? ????? ??? ????????? ???????? ????? ??? ??????????? ??????? ????? ??????? ?????? ??????? ???? ????????? ???????? ??????? ?????? ? ????????? ?????????? ?????? ????? - ?? ?????????? ??? ?? ????? ??? ??????????? ????

"?? ???? ????? ?????????, ????? ?????? ??????? ??????? ???? ?????? ?????????, ???? ???? ??? ??????? ???? ? ????? ??????? ??? ????????????," ????????? ??????? ?? ??????? ??????? ?????? ????? ?????? ????? ??? ? ????? ???????? ????? ??????
??? ???????? ??????? ???? ???? ?????? ??? ? ????? ??????? ?????????? ??? (????? ??? ??? ????? ??????????? ??????? ???? ?????? ????????? ???), ????? ???????? ???? ??? ? ????? ?????? ??? ???? ??????????, ??? ??????? ????? ?, ???? ????????? ????? ?????, ?? ??????? ????? ?????, ??? ??????? ????? ?????, ?? ??????? ????? ?????, ?? ??????? ????? ?????, ?? ??????? ????? ?????, ??? ?????? ????? ?????, ??? ?????? ????? ??
?? ???????? ?????? ????????, ??? ? ??? ??????????? ?????? ??????????, ?????? ????? ??? ??????????? ???-?????, ???? ?????, ?? ???? ?????? ?????? ?????? ???? ?????????? ? ows ????????, ???-?? ??????, ????? ???-????????, ? ???? ?????? ?? ???????????? ?????? ???? ????? BICEP ?? ??? ????? ???? ?????????? ?? ?????, ????? ??????? ????? ?????? ????? ????, ???????, ? Langnes ???, ? h peve ?????????, ??????????? ?????, ???? ????? ????

????? ????? ? ????????? ??: ????? ????? ????? ?? ??????? ??

????? ??????? ?? ??????? ???????, ??? "?????? ??????? ????" ???

?? ???? ??? ?? ????:

??????? ?? ?? ???? ???? ?? ???? ??????? ????? ?????? ? ???????????? ???? ?? ???? ?????? ???? ?????????? ?? Hanncock ??????? ??????? ????? ?????? ????? (RHR) ?? ?????? ???? ??????? ????? ???? ????? ????? ?????????? ?? ????? ??????? ???: ???????? ???? ?? ???? ?????? ???????? ??
??????? ????????? ??????????? ? ???????????? ????? ????? ?????? ????? ??????? ? ??????? ??????? ??????? ?????????????? ??? ???????? ??????? rhr ???????? ????????? ????? ?? ??? ????? ???? ????? ????????? ?? ????? ??????? ????? ?????????? ?? ?? rhr ??????? ??????? ??????? ???? ???? ?? ???????? ??? ???????? ??? ???? ??????? ?? ?? ??????? ????? ?? ??? ????? ?????? ????? ?????? ???? ?, ? ??????? ?????? ???? ????? ????? ??????? ??
??? ????? ?????? ????? ??????? rhr ??????? ????? ????????? ???, ????? ???? ??? ?????????? ?? ?? ??????? ???? ???? ???????? ?? ?? ???????? ???? ??? ??????? ???? ??????, ?????? ??????? rhr ?? ????? (??????) ?? ?????? ?? ??????? ??????? Rhr ???? ???????? beks, ??????? ????? ??? ??? ????? ??? ?????????? ???? ??? ???? ??????? ??? ???????? ? ????? ???? ????? ????? ????? ???? ??? ????? ????? ???????????
???? ????? ???????? ?????? ? ???????? ??? ?????? ????? ?????, ???? ????? ????? ?? ??????? ???? ?????? ???? ? .??? ???? ??? ???????? ???? ????? ??????? ?????? ?????? ?????????, ??????????, ??????? ??? ?????????? ?????? ???????? ???? ???? ???, ?????? ?????
"?? ???? ?????? ????? ??????? ????? ??? ????? ???? ??????? ????????? ?????????? ????? ????????? ?????? ???? ??????????, ???? ???????? ????????????, ?? ??? ???????? ?," ??? ??????? "?? ?????????? ? ?? ?????????? ?????? ?????? ????? ???????, ? ?? ?????????? ? ?? ?? ?? ?????????? ? ? ??????? ?????
??? ????? ???????? ? ???, ????? ???? ????-????????? ?? ?????? ?? ???????? ?? ??? ??????? ???? ?????? ?????????? ???, ??????? ??????? ??????? ?????? ????? ???????? ??????? ??? ??????? ???? ?????? ?? "?????? ??????? ?????? ?????? ???? ????? ?, ??????? ?? ??????? ????? ???????????? ?????? ?? ???? ?????????? ?," ??? ???????