U3087D- TheMndandanda wazinthu zotsatizana (muyezo)Camber Cuces Traceps imagwiritsa ntchito ma biceps / ma piceps ophatikizidwa, omwe amatha kukwaniritsa masewera awiri pamakina amodzi. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kukhazikika koyenera komanso kwamphamvu kumatha kuchita masewera olimbitsa thupi bwino.

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Zokongola zokongola
●Makina owoneka bwino amalola ogwiritsa ntchito kukhala abwino kwambiri m'masewera awiri osiyanasiyana.

Kusintha Mwachangu
●Wosuta amatha kusinthana mitundu iwiri yophunzitsira mwa kusintha mawonekedwe a mkono ndikusintha malo ogwirizira popanda.

Kamangidwe Kamangidwe
●Mapangidwe olondola a manja amalola kuti asinthidwe ndi thupi la wogwiritsa ntchito mkati moyenda. Kuzungulira kwazomera kumayenderana ndi dzanja kuti mupereke ndi kutsutsana.

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Kuyambira ndiMndandanda wazochitikaZipangizo zophunzitsira za DHZ zalowa mwalamulo nthawi yayitali mafilimu. Kulingalira bwino, mapangidwe a nkhanizi nawonso anayala maziko a chinthu chamtsogolo cha DHZ. Chifukwa cha DHZS yokwanira ya DHZ, kuphatikiza ndi luso lakalebMndandanda wazochitikaimapezeka ndi mphamvu yotsimikiziridwa yophunzirira njira yosinthira.