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Chest Press y905Z
Zomwe zidapha-Restizi-phompho zimagwiritsa ntchito njira yoyendetsa patsogolo yomwe imayendetsa bwino pectoratis yayikulu, triceps, komanso pheteso. Manja oyendayenda amatha kusunthidwa modziyimira pawokha, osati kungoyambitsa masewera olimbitsa thupi ambiri, komanso kuthandiza wogwiritsa ntchito pophunzitsira pawokha.
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Chikamtunda cha Press y910z
Zomwe zapezedwa-R zosindikizidwa kale zimalimbikitsa pectoratis wotsika kudzera mu kuyenda kolowera kwinaku poyambitsa pectoratis yayikulu, triceps, komanso dertoor. Zabwino kwambiri biomechale zimapangitsa kuti maphunziro azikhala omasuka komanso othandiza. Kuchulukana kokwanira maphunziro, kuthokoza kwa mkono umodzi, zikomo kwambiri ndi mwayi wophunzitsira mitundu yoperekedwa ndi mikono yoyenda yokha.
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Kachikachisi pachifuwa y915z
Makina osindikizidwa-R. Makhalidwe abwinobwino biomachaschanical ndi ergonomic kutsimikizira kuchita bwino komanso kutonthoza. Manja oyendayenda amatha kusunthidwa modziyimira pawokha, osati kungoyambitsa masewera olimbitsa thupi ambiri, komanso kuthandiza wogwiritsa ntchito pophunzitsira pawokha.
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Kukoka y920z
Zolemba-R zimakoka zimapereka mawonekedwe achilengedwe komanso osiyanasiyana, kulola ogwiritsa ntchito kuti aphunzitse bwino ma Lats ndi biceps. Milandu yosuntha yokha ionetsetse kuchuluka kwamphamvu ndikulola kuti muphunzitse. Makina abwino kwambiri amayenda amapangitsa kuti azichita bwino komanso omasuka.
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Mzere wotsika Y925Z
Zomwe zidapha - R. Malo ogwirizira awiri-ali ndi zigawo zimaphatikizapo kuphunzitsa minofu yosiyanasiyana. Mapare oyenda pawokha amaonetsetsa kuti azichita maphunzirowo ndipo amathandizira wosuta kuti achite maphunziro apadera. Chovala chapakati chimapereka kukhazikika pakuphunzitsidwa kwa mkono umodzi.
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Mzere 930z
Mphindiyo-R zolembedwa zimapangidwa kuti zithetse ma lats, biceps, kumbuyo kwa deltoid, ndi trapezius. Imapereka maphunziro osiyanasiyana okhala ndi zingwe zapawiri. Madontho oyenda pawokha amatsimikizira kuti mphamvu yabwino imakula ndikulola wosuta kuti aphunzitse pawokha. Chingwe chapakati chimayambitsa kukhazikika kwa zolimbitsa thupi zodziyimira pawokha.
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Mapewa okaniza y935z
Phatikizani dongosolo la Restiey-R Madontho oyenda pawokha amatsimikizira kuti mphamvu zokwanira zimakula ndikulola wogwiritsa ntchito podziyimira pawokha.
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Kumbuyo ku Kitt y940z
Kuzindikira kwa Restioby-R kumbuyo komwe kumayambitsa kuyenda koyambira komwe kumayambitsa zolemera zolemera, zomwe ndi chisankho chabwino chophunzitsira, kusuntha, ndi ma quads. Mapazi akuluakulu amalola ogwiritsa ntchito kuti aphunzitse maudindo angapo, pomwe mapiri a ergonomic amapereka kagawiro mwanzeru ndikulimbana ndi Torso.
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Amphona Y945Z
Nkhomba yochezerayi idapangidwa kuti ithetse bwino za gastrocnemius ndi magulu a ng'ombe. Imapereka ufulu ndikuyang'ana kuwunika kwaulere kwaulere popereka katundu wolondola popanda kutsitsa msana. Pulogalamu yapamwamba imalola maphunziro a wogwiritsa ntchito kuti azisiyana ndi maudindo osiyanasiyana.
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Mwendo Wowonjezera Y960Z
Zowonjezera-Restifie zimapangidwa kuti zizigwiritsa ntchito njira yoyenda mwa kuyika ndikupanga pafupipafupi. Katundu wamakina omasulira amatsimikizira kufalitsa kolondola kwa katundu, ndipo mpando wa ergonomically wokhala ndi mapiri otsimikizira kuti akulimbikitsidwa.
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Mbelani Press Y950Z
Makina osindikizidwa a Restifie amapangidwira kuti abwezenso kuyenda kwa mwendo mu unyolo wotsekedwa, womwe ndi wothandiza kwambiri kwa quadstrices, manyowa ndi ma glute actingtion ndi maphunziro. Platifomu lalikulu limalola ogwiritsa ntchito kusinthana malinga ndi mawonekedwe. Manja pamipukutu imapereka bata pochita masewera olimbitsa thupi komanso imasinthiratu kusintha kwa maphunzirowo.
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Kuyimirira miyendo y955z
Zolemba-r zochokera kumayimitsa ma curl ma curcy ofalitsidwa ndi minofu yomweyo ngati miyendo yopindika, ndipo othandizira opangidwa ndi ergonomical, ogwiritsa ntchito amatha kuphunzitsa bamphali. Zosintha zosinthika zimalola ogwiritsa ntchito osiyanasiyana kukhala oyenera, ndipo mapepala ophatikizika ndi mapepala ophatikizika amalola kusinthana kosavuta pakati pa maphunziro a kumanzere ndi kumanja.
