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Kukweza mwendo U3002D
Zolemba zotsatizana (muyezo) zowonjezera zili ndi malo angapo oyambira, omwe amatha kusinthidwa motsatizana molingana ndi ogwiritsa ntchito kuti akwaniritse kusinthasintha. Pad yosinthika ya ankle imalola wosuta kusankha mawonekedwe abwino kwambiri m'dera laling'ono. Khushoni wosinthika kumbuyo amalola mawondo kuti azilumikizidwa mosavuta ndi pivot axis kuti akwaniritse ma biomeranasics abwino.
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Press Press U3003D
Zochitika zotsatizana (zofanana) za madongosolo a miyendo yadzaza phazi lamakono. Kuti mukwaniritse bwino ntchito, mamangidwewo amalola kuwonjezera mokwanira panthawi yochita masewera olimbitsa thupi, ndipo amachirikiza kukhalabe ndi luso loletsa kuchita masewera olimbitsa thupi. Mpando wosinthika kumbuyo ungapereke ogwiritsa ntchito osiyanasiyana ndi maudindo omwe akufuna.
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Kukoka kwakutali U3033D
Mndandanda wazochitika (wofanana) wouluka ndi chipangizo chopanda malire. Wothamanga ali ndi mpando wowuma kuti ulowe bwino ndikutuluka. Pakadutsa pansi panjira imatha kusintha mitundu yosiyanasiyana ya thupi popanda kusokoneza njira yoyendera. Mzere pakati pa mzere umalola ogwiritsa ntchito kuti akhalebe okhazikika. Manja amasinthidwa mosavuta.
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Kumbuyo kwa Delt & Pec Kuuluka U3007D
Zochitika zoyambira (muyezo) kumbuyo kwa Dealt / Pec kupangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azolowere kutalika kwa mkono ndi mawonekedwe oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
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Makina a Pectoral U3004D
Zochitika zotsatizana (muyezo) makina a pectoral adapangidwa kuti azitha kuyambitsa minofu yambiri pomwe mukuchepetsa mphamvu yakutsogolo kwa minofu ya Deltoid kudzera pakusamuka. Mu makina, mikono yoyenda pawokha imapangitsa mphamvuyo kuti ikhale yosavuta panthawi yophunzitsira, ndipo kapangidwe kake kamalola ogwiritsa ntchito kuti athe kuyenda bwino.
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Prone miyendo yopindika U3001D
Zochitika zotsatizana (muyezo) chopopera mu curl amagwiritsa ntchito kapangidwe kake kamene kakuthandizani. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
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Pullown U3035D
Zoyipitsa zotsatizana (muyezo) Vurdown imapangidwa kuti mawonekedwe a biomezale omwe amapereka njira yachilengedwe komanso yosalala. Mpando wokhazikika ndi mapiri okwera amakulitsa chitonthozo ndi kukhazikika kwa ochita kukula kwa kukula konse kwinaku pothandiza odzipereka kukhala molondola.
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Rotary torso u3018d
Zochitika zotsatizana (muyezo) zosinthana ndi zida zamphamvu komanso zabwino zomwe zimapereka ogwiritsa ntchito njira yolimbikitsira pakati pa minofu yolimba ndi yakumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
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Wokhala kuyika u3026d
Zochitika zotsatizana (muyezo) kumenyedwa kumasungira kapangidwe ka minofu ya triceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Thandizani ogwiritsa ntchito bwino kwambiri magulu omwe ali ndi minofu.
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Wokhala miyendo yokhota u3023d
Zochitika zotsatizana (muyezo) wokhala ndi ma curl a miyendo imapangidwa ndi mapepala osinthika a ng'ombe ndi mapepala a ntchafu. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
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Sender Tricep Flat U3027D
Zochitika zotsatizana (muyezo) atakhala pansi, kudzera pampando ndikuphatikizira mkono wa mkono, kumatsimikizira kuti mikono ya ndege yatha, imatsimikizira kuti magwiridwe antchito oyenera, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa atolankhani U3006D
Zochitika zotsatizana (muyezo) mapewa amagwiritsa ntchito kutsika kumbuyo ndi mpando wosinthika kuti mukhazikitse ma torso pomwe akusintha kwa ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
