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LAMVLOWOwn U2013D
Zogawana mndandanda wa Lot Tyldown imatsata mtundu wapadera wa gululi, ndi ma pulley pa chipangizocho chomwe chimalola wosuta kuti aziyenda bwino kutsogolo kwa mutu. Mpando wa pampando ndi mapepala osinthika amakonzedwa bwino kuti zithandizire bwino komanso kutonthozedwa.
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ONELARARARARARARARE Ext U2005D
Gestor Ager Recount Rard adapangidwa kuti ipangire ofuula kuti ikhale ndi mawonekedwe osakhazikika ndikuwonetsetsa kuti mapewawo agwirizane ndi mfundo zolimbitsa thupi. Mpando wapangidwa mwalamulo kuchirikiza ndi kutonthozedwa. Ndipo kapangidwe kotseguka kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.
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Kukweza mwendo U2002D
Gawo loseferatu lowonjezera lili ndi maudindo angapo oyambira, omwe amatha kusinthidwa motsatizana molingana ndi ogwiritsa ntchito amafunika kusintha kusinthasintha. Pad yosinthika ya ankle imalola wosuta kusankha mawonekedwe abwino kwambiri m'dera laling'ono. Mpando ndi kumbuyo kwakhala ndikulimbikitsidwa kuti muthandizire bwino komanso kutonthoza, zomwe zimalolanso mawondo kuti agwirizane ndi ma pivot axis kuti akwaniritse ma biomerasnanics abwino.
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Kuwonjezera miyendo & mwendo curl U2086D
Gawo loseferatu la miyendo / miyendo yopindika ndi makina ogwirira ntchito. Zopangidwa ndi Shin Pad ndi Pad Pad, mutha kusintha mosavuta kuchokera pamalo okhala. Mpando ndi kumbuyo kwapita kwakhala ergonomely kuti muthandizire bwino komanso kutonthozedwa. Ndipo Shin Pad, yomwe ili pansi pa bondo, imapangidwa kuti ithandizire kuzungulira mwendo, motero kuthandiza ogwiritsa ntchito kupeza malo othandiza ochita masewera olimbitsa thupi osiyanasiyana.
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Adress Press U2003D
Gawo lodyera la khumi la Adder Lemess ili ndi mapepala okhala ndi phazi. Kuti mukwaniritse bwino ntchito, mamangidwewo amalola kuwonjezera mokwanira panthawi yochita masewera olimbitsa thupi, ndipo amachirikiza kukhalabe ndi luso loletsa kuchita masewera olimbitsa thupi. Mpando ndi khosi m'mbuyo zakonzedwa bwino kwambiri kuti zithandizire bwino komanso kutonthoza, zomwe zimaperekanso ogwiritsa ntchito mosiyana ndi maudindo omwe akufuna.
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Kukoka kwakutali u2033d
Phatikizani zodyera zomwe sizingagwiritsidwe ntchito ngati gawo la malo okhazikika a pulagi-exptation kapena malo okhazikika, koma imathanso kugwiritsidwa ntchito ngati chida chodziyimira pawokha. Wothamanga ali ndi mpando wowuma kuti ulowe bwino ndikutuluka. Pakadutsa pansi panjira imatha kusintha mitundu yosiyanasiyana ya thupi popanda kusokoneza njira yoyendera. Mzere pakati pa mzere umalola ogwiritsa ntchito kuti akhalebe okhazikika. Manja amasinthidwa mosavuta.
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Prone miyendo yopindika U2001D
Zolemba zolusa zimagwiritsa ntchito ma curl a miyendo yomwe imagwiritsa ntchito njira yolimbikitsira zowonjezera zomwe mungagwiritse ntchito. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
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Pullown U2035D
Press Priness Vallown imakhala ndi njira yodziwika bwino yopangira njira yachilengedwe komanso yosalala. Mipando ya ergonoma yokhazikika ndi mapiri okwera amakulitsa chitonthozo ndi kukhazikika kwa ochita kukula kwa kukula konse kwinaku pothandiza odzipereka kukhala molondola.
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Kumbuyo kwa Delt & Pec Kuuluka U2007D
Zolemba zodulira kumbuyo kwa delt / Pec ntchentche zimapangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azolowere kutalika kwa mkono ndi magwiridwe antchito oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
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Rotary torso u2018d
Gawo la olusa Vory Torso ndi chipangizo champhamvu komanso chopatsa chomwe chimapereka ogwiritsa ntchito njira yabwino yolimbitsira minofu komanso yakumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
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Wokhala kuyika u2026d
Ndondomeko zoyesedwa zokhala pansi zimasungira kapangidwe ka minofu ya traceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Mpando ndi kumbuyo kwapita kwakhala ergonomely kuti muthandizire bwino komanso kutonthozedwa.
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Wokhala miyendo yokhota u2023d
Zolemba za adani zidakhala zopindika za miyendo zimapangidwa ndi mapepala osinthika a ng'ombe ndi mapepala a ntche. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
