Nthawi zambiri makasitomala, omwe ndi othandiza kwambiri osakhala odalirika komanso odalirika, komanso omwe amathandizira makasitomala athu kuti azigulitsa bench, titha kukonza zomwe mukufuna.
Nthawi zambiri makompyuta, ndipo ndi cholinga chathu chodalirika chokha, odalirika komanso odalirika komanso owona mtima, komanso wokondedwa wawo kwa makasitomala athuChina pachifuwa cha Chichewa ndi kulemera kosinthika kwa Dumbbell Bench, Okhala ndi mitundu yosiyanasiyana, yabwino, yabwino, mitengo yofunikira, mayankho athu amagwiritsidwa ntchito kwambiri m'malo ena. Mayankho athu amadziwika kwambiri komanso odalirika ndi ogwiritsa ntchito ndipo amatha kukwaniritsa zosowa zachuma komanso chikhalidwe. Timalandila makasitomala atsopano ndi achikulire ochokera ku moyo wonse kuti tilumikizirena ndi maubale am'tsogolo komanso kukwaniritsa bwino kwambiri!

Mawonekedwe

U3036- TheZokhazikikaBenchi yathyathyathya ndi imodzi mwazithunzi zotchuka kwambiri zoyeserera kwaulere. Kukonzanso thandizo mukamalola kusuntha kwaulere, thandizani mawilo osuntha ndikulola wogwiritsa ntchito kuti asunthe nyemba ndikupanga zopangidwa mogwirizana ndi zida zosiyanasiyana.

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Thandizo Labwino
● Thandizo lokhazikika komanso lokhazikika mu mayendedwe aulere, oyenerera maphunzilo ambiri aulere ndi ochita masewera olimbitsa thupi, kapena kuphatikiza ndi zida zina.

Yosavuta kusuntha
● Manja ndi mawilo pansi pa mbali zonse za miyendo ya benchi, kuphatikiza ndi kapangidwe kake koyenera kwa torque, zimapangitsa kuti zisasunthe.

Cholimba
● Tizing traft yamphamvu ya DHZ ndi kapangidwe ka DHZ, kapangidwe ka zida ndi zolimba ndipo zimakhala ndi chitsimikizo cha zaka zisanu.

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Zokhazikika, monga mtundu wapakale wa DHz, atasinthidwa mobwerezabwereza ndi kupukuta, kuwonekera pamaso pa anthu omwe amapereka phukusi lathunthu ndipo nkosavuta kusunga. Kwa ochita masewera olimbitsa thupi, kamangidwe ka sayansi ndi zomangamanga zaZokhazikika onetsetsani kuti mwakwaniritsa maphunziro athunthu; Kwa ogula, mitengo yotsika mtengo ndi mtundu wokhazikika wagona maziko olimba ogulitsa bwino kwambiriZokhazikika.

Nthawi zambiri makasitomala, omwe ndi othandiza kwambiri osakhala odalirika komanso odalirika, komanso omwe amathandizira makasitomala athu kuti azigulitsa bench, titha kukonza zomwe mukufuna.
Kugulitsa fakitaleChina pachifuwa cha Chichewa ndi kulemera kosinthika kwa Dumbbell Bench, Okhala ndi mitundu yosiyanasiyana, yabwino, yabwino, mitengo yofunikira, mayankho athu amagwiritsidwa ntchito kwambiri m'malo ena. Mayankho athu amadziwika kwambiri komanso odalirika ndi ogwiritsa ntchito ndipo amatha kukwaniritsa zosowa zachuma komanso chikhalidwe. Timalandila makasitomala atsopano ndi achikulire ochokera ku moyo wonse kuti tilumikizirena ndi maubale am'tsogolo komanso kukwaniritsa bwino kwambiri!