E6225- Monga gulu lamphamvu lamphamvu lophunzitsidwa bwino, DHZRack yambirilapangidwa kuti lipereke nsanja yabwino kwambiri yophunzitsira yolemera yaulere. Kuchulukitsa Kwambiri, Makona olemera omwe amalola kusanja mosavuta ndikutsitsa squat stack stock, ndi mawonekedwe okwera onse ali gawo limodzi. Kaya ndi njira yotsogola yolimbitsa thupi kapena chipangizo choyimilira nokha, lili ndi ntchito yabwino kwambiri.

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Kutulutsa mwachangu squat
●Kapangidwe kachangu kamapereka mosavuta kwa ogwiritsa ntchito kuti asinthe masitima osiyanasiyana, ndipo malowo amatha kusinthidwa mosavuta popanda zida zina.

Kusungirako Abwino
●Nyanga zokwanira 8 zolemera mbali zonse ziwiri zimapereka malo osasunthika a ma Olimpiki ndi mapira awiri, ndi awiriawiri a hook omwe angakhale nawo amatha kusunga zinthu zosiyanasiyana. Magawo awiri a matchuteni a Kettlebell ndi kulemera kwa malo osungira amapereka malo osungira ena.

Khola ndi cholimba
●Chifukwa cha kuthekera kwa DHzz ndikuwonetsa bwino kwambiri, zida zonsezo ndizolimba kwambiri, zokhazikika, komanso zosavuta kusunga. Onse ochita masewera olimbitsa thupi ndi oyamba azigwiritsa ntchito mosavuta.