E6242- DHZRack yambirindi gawo lamphamvu la munthu wina ndi ma 6-post omwe amapanga malo omwe ophunzitsa angayang'ane pa ntchito, posungira malo owonjezera omwe amapereka malo owongoka ndikupanga mwayi wokhala ndi benchi.

?

Kutulutsa mwachangu squat
●Kapangidwe kachangu kamapereka mosavuta kwa ogwiritsa ntchito kuti asinthe masitima osiyanasiyana, ndipo malowo amatha kusinthidwa mosavuta popanda zida zina.

Malo okwanira
●Vuto la zinthu zambiri ndi malita 4 ndi mabowo olemera 8 kuti mulowe mwachangu, mozama pakati pa maphunziro owongoka ndikusunga malo owongoka benchi ndi chowonera.

Zolemba zolembera
●Dongosolo la mabowo liyenera kukhala losasinthika ndikukula kuchokera pamwamba mpaka pansi. Izi ndizofunikira kotero ochita zolimbitsa thupi amatha kutsika, sing'anga, ndi kukwera mtengo. Chofunika pakusintha zinthu monga chitetezo cha chitetezo ndi ma hooks kuti musinthe bwino thupi lanu komanso zolinga zanu.