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Ndi Zida Zotani Zolimbitsa Thupi Zilipo?
Ziribe kanthu kuti muyime pabwalo liti, mupeza zida zambiri zolimbitsa thupi zomwe zimapangidwa kuti zizitha kukwera njinga, kuyenda, ndi kuthamanga, kayaking, kupalasa, kusefukira, ndi kukwera masitepe. Kaya ndi galimoto kapena ayi, kukula kwake kuti mugwiritse ntchito malo olimbitsa thupi kapena nyumba yopepuka ...Werengani zambiri -
Hack Squat kapena Barbell Squat, ndi "King of Leg Strength" iti?
Kuthyolako squat - barbell imagwira m'manja kumbuyo kwa miyendo; ntchito imeneyi poyamba ankadziwika kuti Hacke (chidendene) mu Germany. Malinga ndi katswiri wamasewera aku Europe komanso katswiri waku Germany Emmanuel Legeard dzinali lidachokera kumayendedwe oyambira pomwe ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa Smith Machine ndi Free Weights pa squats?
Chomaliza choyamba. Smith Machines ndi Free Weights ali ndi zabwino zawo, ndipo ochita masewera olimbitsa thupi ayenera kusankha malinga ndi luso lawo lophunzitsira komanso zolinga zophunzitsira. Nkhaniyi imagwiritsa ntchito Squat Exercise monga chitsanzo, tiyeni tiwone zazikuluzikulu ziwiri ...Werengani zambiri -
Kodi mfuti zosisita zimagwira ntchito bwanji komanso ngati ndizoyenera kugwiritsa ntchito?
Mfuti yotikita minofu imatha kukuthandizani kuthetsa nkhawa mukamaliza masewera olimbitsa thupi. Pamene mutu wake ukugwedezeka uku ndi uku, mfuti yotikita minofuyo imatha kuphulika mwachangu zinthu zopsinjika m'mitsempha yathupi. Ikhoza kuyang'ana kwambiri pazovuta zenizeni. Mfuti yakumbuyo imagwiritsidwa ntchito isanakwane ...Werengani zambiri
