A601- TheDHZ Power squatamapangidwa kuti alole wogwiritsa ntchito kuti athandizire magulu onse pamtunda panthawi yolemetsa kwaulere pomwe akuchepetsa mphamvu zovulala komanso zoopsa. Ambiri ochita masewera olimbitsa thupi ali ndi zovuta zambiri chifukwa chokhazikitsa zofooka mu biomeanonis, zowawa, miyendo yosakhazikika. AMphamvu squatyankho lawo labwino.

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Goli loyandama
●Kupanga kwa magoke kwako kumapangitsa kuti ogwiritsa ntchito azitali zonse azidziikira pamalo oyenera kwambiri biomechan. Mapazi amatha kukhalapo ngati pakufunika osapita kutsogolo kuti ayesetse katunduyo.

Kupsinjika kocheperako
●Mu squat, mawondo a wosuta amatha kusungidwa mosavuta popanda mavuto ambiri, ndipo wochita masewera olimbitsa thupi amatha kuchepetsa kukakamiza pansi posintha malo awo mwaulere.

Malo opezekapo
●Malo apamwamba ndi pansi pazomwe zimaphunzitsidwa bwino kwambiri. Pitani m'chiuno / ma glutes pomwe pamwamba odzaza, ndipo ma quads pomwe pansi odzaza ndi minofu yonse yomwe imathandizira magulu onse pa squat yaulere.