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Prone mwendo curl u3001d-k
NJIRA ZOSAVUTA (PROWOW) Prone miyendo imagwiritsa ntchito kapangidwe kake kamene kakuthandizani kuti mugwiritse ntchito zotheka kugwiritsa ntchito. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
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Pullown U3035D-K
NJIRA ZOSAVUTA (PROWER) Vldown mawonekedwe oyengeka omwe amapereka njira yachilengedwe komanso yosalala. Mpando wokhazikika ndi mapiri okwera amakulitsa chitonthozo ndi kukhazikika kwa ochita kukula kwa kukula konse kwinaku pothandiza odzipereka kukhala molondola.
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Rotary Torso U3018D-K
Zochitika zotsatizana (zopanda pake) zosinthira ndi chipangizo champhamvu komanso chokhazikika chomwe chimapereka ogwiritsa ntchito njira yabwino yolimbitsira minofu komanso yakumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
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Wokhala kuyika u3026d-k
NJIRA ZOSAVUTA (PROWOW) kuthirira kumasungira kapangidwe ka minofu ya triceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Thandizani ogwiritsa ntchito bwino kwambiri magulu omwe ali ndi minofu.
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Wokhala miyendo yokhota u3023d-k
NJIRA YOSAVUTA (PROWOW) yokhala ndi matalala a miyendo imapangidwa ndi mapiritsi osinthika ndi mapepala okhala ndi mapepala. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
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Sender Tricep Flat U3027D-K
Zochitika zotsatizana (zopanda pake) zokhala pansi, kudzera pampando ndikuphatikizira mkono wa mkono, kumatsimikizira kuti mikono yaikuluyi imakhazikitsidwa moyenera, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa akanikila U3006D-K
NJIRA ZOSAVUTA (PROWOW) PRISHER Gwiritsani Ntchito Kutsika Kwakukulu ndi mpando wosinthika kuti mukhazikitse ma torso ndikusintha kwa ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Triceps kuwonjezera u3028d-k
Zoyipitsa zotsatizana (zokutira) ma triceps onjezerani ngati chinthu chapamwamba kuti mutsike biomestus yowonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
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Opindika osindikizira U3008D-K
Zochitika zoyeserera (zojambula) zosindikizira zimakhala ndi malo abwino komanso okwanira ambiri, zomwe zimawonjezera chitonthozo cha wogwiritsa ntchito komanso maphunziro osiyanasiyana. Kapangidwe kamene kamathandizidwa ndi magetsi kumalowa m'malo mwa zikhalidwe zosinthika, zomwe zimatha kusintha udindo woyambira maphunziro molingana ndi zizolowezi za makasitomala osiyanasiyana, komanso buffer kumapeto kwa maphunziro.
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Vertical mzere u3034d-k
NJIRA YOSAVUTA (PROOW) mzere wokhazikika uli ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kuyika malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a L-opangidwa ndi lumo amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso zopatsirana kuti aphunzitse magulu omwe ali ndi minofu.
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Kuwonjezera miyendo & mwendo curl U3086D
Zochitika zotsatizana (muyezo) zowonjezera / matalala a miyendo ndi makina ogwirira ntchito. Zopangidwa ndi Shin Pad ndi Pad Pad, mutha kusintha mosavuta kuchokera pamalo okhala. Pad pad, yomwe ili pansi pa bondo, imapangidwa kuti ithandizire kuzungulira mwendo, pothandiza ogwiritsa ntchito amapeza udindo woyenera wochita masewera olimbitsa thupi osiyanasiyana.
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Chifuwa & mapewa osindikizira U3084D
Zochitika zoyeserera (muyezo) Press Service Report imazindikira kuphatikiza kwa ma makina atatu mu imodzi. Pa makinawa, wogwiritsa ntchito amatha kusintha mkono ndi mpando pa makinawo kuti agwire bench, kumtunda kwa stard press ndi mapewa. Zogwirizanitsa bwino m'malo ambiri, kuphatikiza kusintha kosavuta pampando, lolani ogwiritsa ntchito kuti akhale bwino kwambiri.
