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Mimba Indolator U3073T
Gawo lopambana la asodomu la ayolo limatengera mawonekedwe oyenda ndi minimalist popanda kusintha kwambiri. Phubwalo lopangidwa mwapadera limathandizira kwambiri ndi kutetezedwa panthawi yophunzitsira. Ogudubuza amapereka chisamaliro chogwiritsira ntchito. Kulemera moyenera kumapereka kukana kochepa kuti mutsimikizire zolimbitsa thupi kumachitika mosavuta komanso chitetezo.
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Abdurctor U302TT
Gawo lalikulu a Abedukitala imayambitsa minofu ya m'chiuno ka HIPduki, yomwe imadziwika kwambiri monga ma glate. Kulemera kolemetsa kumateteza chitsime cha masewera olimbitsa thupi kuti chiteteze chinsinsi pakugwiritsa ntchito, chomwe chilimbikitso chogwiritsa ntchito bwino. Bokosi la chithovu limapereka chitetezo chabwino ndi kugwedezeka. Njira yabwino yochita masewera olimbitsa thupi imapangitsa kuti othamanga azingoyang'ana pa mphamvu ya ma glates.
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ADURECET U3022222TLLT
Gawo lalikulu aDductactor imayambitsa minofu ya ADUEUPORT ndikumapereka chinsinsi poika masewera olimbitsa thupi kuti athetsere kulemera kwa kulemera. Bokosi la chithovu limapereka chitetezo chabwino ndi kugwedezeka. Njira yabwino yochitira masewera olimbitsa thupi imapangitsa kuti othamanga azingoyang'ana ku mphamvu ya minofu ya adjeti.
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Abductor & ADdukict U3021T
Zabwino ABduDect & Adiducy ali ndi mwayi wosavuta wa ma rage ochita bwino amkati ndi kunja. Mapazi apawiri amakono amakhala ndi zozizwitsa zosiyanasiyana. Mpando ndi kumbuyo kwapita kwakhala ergonomely kuti muthandizire bwino komanso kutonthozedwa. Ndipo mapepala a nty ntchafu amalumikizidwa kuti azigwira ntchito bwino pa nthawi yogwira ntchito, ndikupangitsa kuti zikhale zosavuta kuti azingoyang'ana kwambiri minofu.
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ADURECon T1022
Gawo lalikulu aDductactor imayambitsa minofu ya ADUEUPORT ndikumapereka chinsinsi poika masewera olimbitsa thupi kuti athetsere kulemera kwa kulemera. Bokosi la chithovu limapereka chitetezo chabwino ndi kugwedezeka. Njira yabwino yochitira masewera olimbitsa thupi imapangitsa kuti othamanga azingoyang'ana ku mphamvu ya minofu ya adjeti.
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Kuyambiranso U3031T
Zojambulajambula zochulukirapo zimayenda ndi kapangidwe kameneka ndi ogudubuza kumbuyo, kulola kuti ochita masewera olimbitsa thupi asankhe momasuka. Tsitsi lokulirapo limapereka chithandizo chabwino komanso chabwino kwambiri. Chipangizo chonsechi chimalandiranso maubwino azotsazo, maphunziro osavuta, masewera abwino kwambiri.
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Biceps Curl U3030T
Njira zotsatila za bices timakhala ndi malo opindika, zomwe zimachitika zokhazokha zomwe zimachitika zokhazokha, zomwe zimatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kususuka kwa biceps kungapangitse maphunzirowo kukhala angwiro.
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Vic Cin Thandizani U3009
Njira zopambana za vinict / Chin sizimangogwiritsidwa ntchito ngati gawo la kolimba la SerILART CARD-Station Station kapena State Station Awiri, komanso dongosolo lokhwima. Masitepe akulu, mapedi omasuka, masitepe ozungulira ozungulira ndi ma hard-malo okhala ndi gawo limodzi ndi gawo la disvi ya Vanile / Chin. Pad yokhomera imatha kuyikulungidwa kuti izindikire zolimbitsa thupi za wogwiritsa ntchito. Njira yonyamula mzere imapereka chitsimikizo cha kukhazikika kwamphamvu ndi kukhazikika kwa zida.
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Glute Isolator U3024T
Njira yotsatizana ya malonda a Isalator kutengera malo oyimilira pansi, mipherezero kuti muphunzitse minofu ya m'chiuno ndi miyendo. Ma pentis, chifuwa chosinthika ndi mapepala amapereka chithandizo chokhazikika kwa ogwiritsa ntchito osiyanasiyana. Kugwiritsa ntchito mapazi okhazikika m'malo mwa mikwingwirima yovuta kumalimbikitsa kukhazikika kwa chipangizochi powonjezera malo oti musunthire, masewera olimbitsa thupi amasangalala kwambiri kuti amalitse kututa m'chiuno.
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Terneline Press U3013T
Zojambulazo zingapo za kuphatikizika kukwaniritsa zosowa za ogwiritsa ntchito osiyanasiyana omwe amakanikitsira motsutsana ndi kusintha kochepa kudzera mumpando wosinthika. Chingwe chapawiri chimatha kukwaniritsa chitonthozo ndi kugwiritsa ntchito zolimbitsa thupi. Zochita zovomerezeka zimalola ogwiritsa ntchito kuti aphunzitse malo osavomerezeka osamveketsa kapena kudziletsa.
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Omaliza akweze u3005t
Njira zotsatsa zowonjezera zimapangidwira kuti zipangire zouzira kuti zikhale zokhazikika ndikusintha kutalika kwa mpando kuti zitsimikizidwe ndi mfundo zolimbitsa thupi. Kapangidwe kolunjika kolunjika kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.
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Kukweza mwendo U3002t
Njira yotsatsira miyendo imakhala ndi maudindo angapo oyambira, omwe amatha kusinthidwa motsatizana molingana ndi ogwiritsa ntchito amafunikira kusintha kusinthasintha. Pad yosinthika ya ankle imalola wosuta kusankha mawonekedwe abwino kwambiri m'dera laling'ono. Khushoni wosinthika kumbuyo amalola mawondo kuti azilumikizidwa mosavuta ndi pivot axis kuti akwaniritse ma biomeranasics abwino.
