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Super Squat U2065
Choyimira chisanachitike Platifomu yolima, yolimba kwambiri imapangitsa kuti wogwiritsa ntchito asunthe pa ndege ya wogwiritsa ntchito, kupsinjika kwambiri kwa msana. Wokhoma wokhomerera amangopita kokha mukayamba maphunziro ndipo amatha kusinthidwa mosavuta potuluka.
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Smith makina u2063
Makina otchuka a Smith Smith ndi otchuka pakati pa ogwiritsa ntchito ngati mafuta abwinobwino, ogulitsa, komanso otetezeka. Kuyenda kolunjika kwa smith dir kumapereka njira yokhazikika yothandizira ogwiritsa ntchito squat yoyenera. Malo angapo otsetsereka amalola ogwiritsa ntchito kuti asiye maphunziro awo pozungulira smith nthawi iliyonse pakuchita masewera olimbitsa thupi, ndipo maziko owoneka bwino pansi amateteza makinawo chifukwa cha kuwonongeka kwa katundu.
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Wokhala mwana wa ng'ombe u2062
Zakafukufuku wotchuka wokhala ndi mwana wa ng'ombe amalola wosuta kuti ayambitse magulu a ng'ombe a ng'ombe yogwiritsa ntchito thupi pogwiritsa ntchito kulemera kwa thupi komanso kulemera kwina. Zosintha mosavuta za THATS zimathandizira ogwiritsa ntchito mitundu yosiyanasiyana, ndipo kapangidwe kakale zimachotsa kukakamizidwa kwa msana kuti muphunzitse bwino. Choyamba-choyambirira kugwira lever chimapangitsa chitetezo poyambira ndi kutha.
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Quilline Level U2061
Mzere wotsogola wamkulu umagwiritsa ntchito ngodya yophatikizira kuti isandukenso pansi kumbuyo, moyenera kusintha minofu yakumbuyo, ndipo pachifuwa pad pad storble amathandizira okhazikika komanso omasuka. Pulatifomu ya phazi ili ndi phazi limalola ogwiritsa ntchito mitundu yosiyanasiyana kukhala pamalo ophunzitsira oyenera, ndipo ma boom-all boom amapereka mwayi waukulu kuti muphunzitse.
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Hack squat U2057
Kuwonongeka kwa prestitige kuthyolako kwa squat kumathandizira njira yoyenda ya squat, ndikupereka zomwezi ngati maphunziro olemera aulere. Osati zokhazo, koma mawonekedwe apadera amachotsanso mapewa ndi kupanikizika kwamitundu yachikhalidwe, kumakhazikika pakati pa mphamvu yokoka, ndikuwonetsetsa kuti mukukakamiza.
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Angled Lemer Linear Bear U2056s
Press Plass Yogwira Ntchito Angled miyendo yolemera yolemetsa ndalama zamalonda zamalonda zonyamula mayendedwe osalala komanso cholimba. Makona a 45-digirii ndi maudindo awiri oyambira amayang'ana mayendedwe owoneka bwino, koma kupsinjika kwa msana. Mapangidwe a mipando yotsimikizika amapereka matupi olondola ndikuthandizira, nyanga zinayi zolemera pazenera zimalola ogwiritsa ntchito kuti athetse mafutawo mosavuta.
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Andiducy J3022
Kuwala kwamphamvu kopwala koti adani kumayambitsa minofu ya ADuta popereka chinsinsi poika munthu wochita masewera olimbitsa thupi. Bokosi la chithovu limapereka chitetezo chabwino ndi kugwedezeka. Njira yabwino yochitira masewera olimbitsa thupi imapangitsa kuti othamanga azingoyang'ana ku mphamvu ya minofu ya adjeti.
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Super Squat E7065
The roganis crime super squat imapereka kutsogolo ndikusintha makina ophunzitsira a squat kuti ayambitse minofu yayikulu ya ntchafu ndi m'chiuno. Platifomu yolima, yolimba kwambiri imapangitsa kuti wogwiritsa ntchito asunthe pa ndege ya wogwiritsa ntchito, kupsinjika kwambiri kwa msana. Wokhoma wokhomayo adzangopita kokha mukayamba maphunziro, kutsekedwa kotumwitsa kuti mubwezeretse ndalama potuluka.
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Smith Makina E7063
Makina a Pro pre priction Smith ndi yotchuka pakati pa ogwiritsa ntchito ngati mafuta abwinobwino, ndi otetezeka. Kuyenda kolunjika kwa smith dir kumapereka njira yokhazikika yothandizira ogwiritsa ntchito squat yoyenera. Malo ambiri otsetsereka amalola ogwiritsa ntchito kuti asiye maphunzirowo pozungulira Smith Smile nthawi iliyonse pakuchita masewera olimbitsa thupi, ndikuphatikiza kukoma kwako kukonzekera kumaphunzitsa osiyanasiyana.
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Wokhala mwana wa ng'ombe e7062
The sonisions pro mndandanda imalola wosuta kuti ayambitse magulu a ng'ombe a ng'ombe yogwiritsa ntchito thupi pogwiritsa ntchito kulemera kwa thupi komanso kulemera kwina. Zosintha mosavuta za THATS zimathandizira ogwiritsa ntchito mitundu yosiyanasiyana, ndipo kapangidwe kakale zimachotsa kukakamizidwa kwa msana kuti muphunzitse bwino. Choyamba-choyambirira kugwira lever chimapangitsa chitetezo poyambira ndi kutha.
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Sterine Level Row E7061
The nthochi prime centline mzere wa Equine imagwiritsa ntchito ngodya yokhazikika kuti isandukenso minofu, ndipo pachifuwa chatha, ndipo pachifuwa chakhazikika. Pulatifomu ya phazi ili ndi phazi limalola ogwiritsa ntchito mitundu yosiyanasiyana kukhala pamalo ophunzitsira oyenera, ndipo ma boom-all boom amapereka mwayi waukulu kuti muphunzitse.
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Hack Squat E7057
The reation pro premier hack squat imaletsa njira yoyenda ya squat yoyenda, yomwe imapereka zomwezo ngati maphunziro olemera aulere. Osati zokhazo, koma mawonekedwe apadera amachotsanso mapewa ndi kupanikizika kwamitundu yachikhalidwe, kumakhazikika pakati pa mphamvu yokoka, ndikuwonetsetsa kuti mukukakamiza.
