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Kukweza miyendo & mwendo curl U2086
Chotsatira cha kutchuka kwa miyendo / miyendo yopindika ndi makina ogwirira ntchito. Zopangidwa ndi Shin Pad ndi Pad Pad, mutha kusintha mosavuta kuchokera pamalo okhala. Mpando ndi kumbuyo kwapita kwakhala ergonomely kuti muthandizire bwino komanso kutonthozedwa. Ndipo Shin Pad, yomwe ili pansi pa bondo, imapangidwa kuti ithandizire kuzungulira mwendo, motero kuthandiza ogwiritsa ntchito kupeza malo othandiza ochita masewera olimbitsa thupi osiyanasiyana.
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Mndandanda wadongosolo U2003
Gawo lotsatira la Lead Kuti mukwaniritse bwino ntchito, mamangidwewo amalola kuwonjezera mokwanira panthawi yochita masewera olimbitsa thupi, ndipo amachirikiza kukhalabe ndi luso loletsa kuchita masewera olimbitsa thupi. Mpando ndi khosi m'mbuyo zakonzedwa bwino kwambiri kuti zithandizire bwino komanso kutonthoza, zomwe zimaperekanso ogwiritsa ntchito mosiyana ndi maudindo omwe akufuna.
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Kukoka kwakutali u2033
Gawo lokhazikika silokhalo likhoza kugwiritsidwa ntchito ngati gawo la gawo la starilo lokhala ndi malo ogulitsa kapena okhazikika, koma imagwiritsidwanso ntchito ngati chida chodziyimira panja. Wothamanga ali ndi mpando wowuma kuti ulowe bwino ndikutuluka. Pakadutsa pansi panjira imatha kusintha mitundu yosiyanasiyana ya thupi popanda kusokoneza njira yoyendera. Mzere pakati pa mzere umalola ogwiritsa ntchito kuti akhalebe okhazikika. Manja amasinthidwa mosavuta.
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Makina a Gulugufe U2004
Makina otsogola a Great Ridfly amapangidwa kuti aziyambitsa minofu yambiri pomwe mukuchepetsa mphamvu yakutsogolo kwa minofu ya Deltoid kudzera pa njira yoyendera. Mpando ndi kumbuyo kwapita kwakhala ergonomely kuti muthandizire bwino komanso kutonthozedwa. Mu makina, mikono yoyenda pawokha imapangitsa mphamvuyo kuti ikhale yosavuta panthawi yophunzitsira, ndipo kapangidwe kake kamalola ogwiritsa ntchito kuti athe kuyenda bwino.
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Prone miyendo u2001
Choyimira choyambirira chowoneka cha mwendo chimagwiritsa ntchito kapangidwe kake kamene kamalimbikitsa zomwe wagwiritsa ntchito. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
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Pullown U2035
Mbiri ya prestifier Vallown imakhala ndi njira yodziwika bwino yopangira njira yachilengedwe komanso yosalala. Mipando ya ergonoma yokhazikika ndi mapiri okwera amakulitsa chitonthozo ndi kukhazikika kwa ochita kukula kwa kukula konse kwinaku pothandiza odzipereka kukhala molondola.
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Kumbuyo kwa Delt & Pec Kuuluka U2007
Gawo lotsogola kumbuyo kwa delt / Pec kupangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azolowere kutalika kwa mkono ndi mawonekedwe oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
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Rotary torso u2018
Bungwe lotsogola la roary ndi chida champhamvu komanso chokhazikika chomwe chimapereka ogwiritsa ntchito ndi njira yabwino yolimbitsira minofu komanso yakumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
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Kuviika u2026
Pulogalamu yotsogola yomwe idakhazikitsidwa imasungira kapangidwe ka minofu ya triceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Mpando ndi kumbuyo kwapita kwakhala ergonomely kuti muthandizire bwino komanso kutonthozedwa.
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Wokhala miyendo yokhota u2023
Zolemba zotsogola zokhala ndi matalala zimapangidwa ndi mapepala osinthika a ng'ombe ndi mapepala a ntche. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
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Sender Tricep Flat U2027
Zolemba zotsogola zokhala ndi ma triceps a triceps ndikusintha pampando ndikuphatikiza mkono wa mkono, zimatsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa akanikizire U2006
Chotsatira cha Prestitige Galimoto Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
