Y920z- TheKupeza - RKokani pansi imapereka gawo lachilengedwe la mayendedwe osasunthika, kulola ogwiritsa ntchito kuti aphunzitse bwino ma lats ndi biceps. Milandu yosuntha yokha ionetsetse kuchuluka kwamphamvu ndikulola kuti muphunzitse. Makina abwino kwambiri amayenda amapangitsa kuti azichita bwino komanso omasuka.

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Mokwanira
●Kusuntha kwa manja odziyimira kumapereka maphunziro oyenera minofu ndipo amalola masewera olimbitsa thupi kuti achite maphunziro a Uni.

Zojambula zabwino kwambiri
●Kukwera kwambiri kumapereka gawo lachilengedwe loyenda limodzi ndi mayendedwe osiyanasiyana. Kuphatikiza apo, ndege yoyenda kutsogolo kwa mapewa ndizokhala bwino komanso zotetezeka.

Zabwino
●Mapangidwe abwinobwino amakono amathandizira kugawa katunduyo, kupangitsa kuti kuyenda kwa kashikika kumatha bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

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AKupeza - RImapezeka mu mtundu watsopano, womwe umaphatikizika ndi manja ozungulira apatsa ogwiritsa ntchito zambiri pazida zodzaza ndi mbale. Kulandira zabwino zabwino zaNkhani ZanuNdipo zambiri za Ergonom zotsimikizika zotsimikizika, mayendedwe achilengedwe amapereka kunenepa kwaulere. Zida zapamwamba kwambiri ndi mitengo yotsika mtengo zakhalaDHZ Flancenessamayesetsa.