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Biceps Curl U3030B
Katundu wamtundu wa mabatani amakhala ndi malo opangira sayansi, ndikusintha koyenera, komwe kumatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kususuka kwa biceps kungapangitse maphunzirowo kukhala angwiro.
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Camprir Curl & Triceps U3087B
Katundu wamtundu wamkati wa Camprir triceps amagwiritsa ntchito ma biceps / ma piceps ophatikizidwa, omwe amatha kukwaniritsa zolimbitsa thupi ziwiri pamakina amodzi. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kukhazikika koyenera komanso kwamphamvu kumatha kuchita masewera olimbitsa thupi bwino.
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Chifuwa & mapewa akanikizani U3084B
Kapangidwe ka katesita kasupe services imazindikira kuphatikiza kwa ma makina atatuwo. Pa makinawa, wogwiritsa ntchito amatha kusintha mkono ndi mpando pa makinawo kuti agwire bench, kumtunda kwa stard press ndi mapewa. Zogwirizanitsa bwino m'malo ambiri, kuphatikiza kusintha kosavuta pampando, lolani ogwiritsa ntchito kuti akhale bwino kwambiri.
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Dip Chin Thandizani E4009a
Katundu wamtundu wa ridic / Chin athandizire ndi dongosolo lokhwima. Masitepe akulu, mapedi omasuka, masitepe ozungulira ozungulira ndi ma hard-malo okhala ndi gawo limodzi ndi gawo la disvi ya Vanile / Chin. Pad yokhomera imatha kuyikulungidwa kuti izindikire zolimbitsa thupi za wogwiritsa ntchito. Njira yonyamula mzere imapereka chitsimikizo cha kukhazikika kwamphamvu ndi kukhazikika kwa zida.
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Glute Isolator U3024B
Katundu wamtundu wa mawonekedwe a Isalator kutengera malo oyimilira pansi, mipherezero kuti muphunzitse minofu ya m'chiuno ndi miyendo. Ma pentis, chifuwa chosinthika ndi mapepala amapereka chithandizo chokhazikika kwa ogwiritsa ntchito osiyanasiyana. Kugwiritsa ntchito mapazi okhazikika m'malo mwa mikwingwirima yovuta kumalimbikitsa kukhazikika kwa chipangizochi powonjezera malo oti musunthire, masewera olimbitsa thupi amasangalala kwambiri kuti amalitse kututa m'chiuno.
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TRELLIN Press U3013B
Kapangidwe ka kalembedwe kake kake kake kake ka ogwiritsa ntchito osiyanasiyana pamakina ophatikizika ndi kusintha kochepa kudzera mumpando wosinthika. Chingwe chapawiri chimatha kukwaniritsa chitonthozo ndi kugwiritsa ntchito zolimbitsa thupi. Zochita zovomerezeka zimalola ogwiritsa ntchito kuti aphunzitse malo osavomerezeka osamveketsa kapena kudziletsa.
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Omaliza akweze u3005B
Katundu wobwerezabwereza wobwereza amapangidwira kuti alolere kukhala ndi mawonekedwe osakhazikika ndikusintha kutalika kwa mpando kuti agwirizane ndi mfundo zolimbitsa thupi. Kapangidwe kolunjika kolunjika kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.
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Kukweza mwendo U3002B
Katundu wophatikizira miyendo ili ndi malo angapo oyambira, omwe amatha kusinthidwa motsatizana molingana ndi ogwiritsa ntchito amafunika kusintha kusinthasintha. Pad yosinthika ya ankle imalola wosuta kusankha mawonekedwe abwino kwambiri m'dera laling'ono. Khushoni wosinthika kumbuyo amalola mawondo kuti azilumikizidwa mosavuta ndi pivot axis kuti akwaniritse ma biomeranasics abwino.
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Kuwonjezera miyendo & mwendo curl U3086B
Katundu wophatikizira miyendo / miyendo yopindika ndi makina ogwirira ntchito. Zopangidwa ndi Shin Pad ndi Pad Pad, mutha kusintha mosavuta kuchokera pamalo okhala. Pad pad, yomwe ili pansi pa bondo, imapangidwa kuti ithandizire kuzungulira mwendo, pothandiza ogwiritsa ntchito amapeza udindo woyenera wochita masewera olimbitsa thupi osiyanasiyana.
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Press Press U3003B
Mtundu wa madongosolo a miyendo yadzaza phazi lamakono. Kuti mukwaniritse bwino ntchito, mamangidwewo amalola kuwonjezera mokwanira panthawi yochita masewera olimbitsa thupi, ndipo amachirikiza kukhalabe ndi luso loletsa kuchita masewera olimbitsa thupi. Mpando wosinthika kumbuyo ungapereke ogwiritsa ntchito osiyanasiyana ndi maudindo omwe akufuna.
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Kukoka kwakutali U3033B
Katundu wamtundu wautali ndi chipangizo chopanda mzere. Wothamanga ali ndi mpando wowuma kuti ulowe bwino ndikutuluka. Pakadutsa pansi panjira imatha kusintha mitundu yosiyanasiyana ya thupi popanda kusokoneza njira yoyendera. Mzere pakati pa mzere umalola ogwiritsa ntchito kuti akhalebe okhazikika. Manja amasinthidwa mosavuta.
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Kumbuyo kwa Delt & Pec Kuluka E4007a
Katundu wamtundu wobwerera kumbuyo / FROM FRUENTOR amapangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azolowere kutalika kwa mkono ndi magwiridwe antchito oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
