X956- monga njinga yoyambiraDhz m'nyumba yamkuntho, imatsatira kapangidwe kabanja ka nkhaniyi ndipo imapangidwa mwapadera kuti maphunziro aziyenda pa njinga. Yosavuta kusuntha, zipolopolo za pulasitiki zimalepheretsa chimangocho kuchokera ku dzimbiri zoyambitsidwa ndi thukuta, lingakhale yankho labwino kwambiri la dera kapena malo owonera.

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Chophatikiza
●Maudindo anayi osiyana amapereka mayankho oyenera amitundu yosiyanasiyana yokwera. Cholinga cha botolo la botolo chitha kusunga mabotolo awiri akumwa.

Kapangidwe kake ka thukuta
●Chigoli cha pulasitiki cha pulasitiki chimalepheretsa chimandacho chifukwa cha thukuta chifukwa cha thukuta, ndipo chimapereka mwayi wosamalira tsiku lililonse komanso kuyeretsa.

Yosavuta Kuperekera
●Zosintha zosinthika zamapazi ndi mawilo amalola ogwiritsa ntchito kuti azisuntha mosavuta ndikuwayika pamalo osiyanasiyana, kuti atumize mwachangu malo owonera kapena dera.

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Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali.