D982-g02- TheZolemba-PKuyimilira Abductor adapangidwa kuti azikulitsa zifukwa zokongoletsera. Poyerekeza ndi maphunziro a Abductor pamalo okhala, malo oyimilirawo amatha kupangitsa kuti minofu yamitsempha yochulukirapo komanso yophunzitsa kwambiri. Ogwiritsa ntchito amatha kusankha kutalika kwa squat molingana ndi zosowa zawo, ndipo zowonjezera zomwe ogwiritsa ntchito zimathandizira kuti ogwiritsa ntchito azigwiritsa ntchito moyenera panthawi yophunzitsa.

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Malizani kutsegula kwa minofu
●Ma glate amaphunzitsidwa pazifukwa zambiri, zopatsa chidwi, mphamvu, mphamvu, bata, ndi zina zambiri. Abductor uyu amalola katundu ndi kuyeserera kwakukulu pamtunda wonse woyenda, kuthandiza ogwiritsa ntchito amaphunzitsa mokwanira.

Kulimikitsa mtima
●Chotupa chokwezeka chimalola kuti pakhale masewera olimbitsa thupi kuti athe kuyang'ana kwambiri pamimba komanso amathandizira kusiyanitsa minofu yogwira ntchito yolimbitsa thupi.

Zochitika
●Pulatifomu yotseguka imapereka mwayi wogwiritsa ntchito. Aliyense atha kupeza maphunziro abwino ophunzirira pa acduncer popanda kusintha zina.

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AKupeza - tsaMndandanda ndi njira yothetsera mavuto apamwamba komanso okhazikika. Amapereka maphunziro aulere - monga kumverera bwino ndi ma biometchalizanics ndi chitonthozo chachikulu. Kuwongolera mtengo wabwino kwambiri kumatsikira mitengo yamtengo wapatali.