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Kuyambiranso J3031
Kuwala kwa kuwala kokhazikika kumayambiranso ndikuyenda-poyenda kumbuyo kokhazikika, kulola kuti ochita masewera olimbitsa thupi asankhe momasuka. Tsitsi lokulirapo limapereka chithandizo chabwino komanso chabwino kwambiri. Chipangizo chonsechi chimalandiranso maubwino azomwe Evost (General), mfundo zosavuta zamasewera, masewera abwino kwambiri.
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Biceps Curl J3030
Kuwala kwamphamvu kwa mabatani kumalima kumakhala ndi malo opindika, ndikusintha koyenera, komwe kumatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kususuka kwa biceps kungapangitse maphunzirowo kukhala angwiro.
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Phom chin thandizo j3009
Kuwala kwa Snost Srie / Chin Kumangothandiza pokhapokha ngati pali gawo la malo okhazikika-kuphatikizika kapena malo okhazikika, komanso makina okhwima okhwima. Masitepe akulu, mapedi omasuka, masitepe ozungulira ozungulira ndi ma hard-malo okhala ndi gawo limodzi ndi gawo la disvi ya Vanile / Chin. Pad yokhomera imatha kuyikulungidwa kuti izindikire zolimbitsa thupi za wogwiritsa ntchito. Njira yonyamula mzere imapereka chitsimikizo cha kukhazikika kwamphamvu ndi kukhazikika kwa zida.
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Glute Isolator J3024
Kuwala kwamphamvu kokhazikika glulator kutengera malo oyimilira pansi, mipherezero kuti muphunzitse minofu ya m'chiuno ndi miyendo. Ma pentis, chifuwa chosinthika ndi mapepala amapereka chithandizo chokhazikika kwa ogwiritsa ntchito osiyanasiyana. Kugwiritsa ntchito mapazi okhazikika m'malo mwa mikwingwirima yovuta kumalimbikitsa kukhazikika kwa chipangizochi powonjezera malo oti musunthire, masewera olimbitsa thupi amasangalala kwambiri kuti amalitse kututa m'chiuno.
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Jekerine dinani j3013
Kuwala kwamphamvu kwa verline kutsutsana ndi zosowa za ogwiritsa ntchito osiyanasiyana pakuwonetsa kovuta ndi kusintha kochepa kudzera mumpando wosinthika. Chingwe chapawiri chimatha kukwaniritsa chitonthozo ndi kugwiritsa ntchito zolimbitsa thupi. Zochita zovomerezeka zimalola ogwiritsa ntchito kuti aphunzitse malo osavomerezeka osamveketsa kapena kudziletsa.
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Kufuna kukweza J3005
Kuwala kwamphamvu kobwerezabwereza kumapangidwira kuloleza ochita kupanga kuti asunge mawonekedwe osakanikirana ndi malo omwe mapewawo amagwiritsidwa ntchito pochita masewera olimbitsa thupi. Kapangidwe kolunjika kolunjika kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.
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Kukweza mwendo J3002
Kuwala kwamphamvu kokhazikika kumakhala ndi malo angapo oyambira, omwe amatha kusinthidwa motsatizana molingana ndi ogwiritsa ntchito amafunika kusintha kusinthasintha. Pad yosinthika ya ankle imalola wosuta kusankha mawonekedwe abwino kwambiri m'dera laling'ono. Khushoni wosinthika kumbuyo amalola mawondo kuti azilumikizidwa mosavuta ndi pivot axis kuti akwaniritse ma biomeranasics abwino.
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Lemberani J3003
Kuwala kwamphamvu kwa madongosolo a miyendo yadzaza phazi. Kuti mukwaniritse bwino ntchito, mamangidwewo amalola kuwonjezera mokwanira panthawi yochita masewera olimbitsa thupi, ndipo amachirikiza kukhalabe ndi luso loletsa kuchita masewera olimbitsa thupi. Mpando wosinthika kumbuyo ungapereke ogwiritsa ntchito osiyanasiyana ndi maudindo omwe akufuna.
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Kukoka kwanthawi yayitali J3033
Kuwala kwamphamvu kwa thupi sikungagwiritsidwe ntchito ngati gawo la kolimba la plug-point-malo okhazikika, koma imagwiritsidwanso ntchito ngati chida chodziyimira panja. Wothamanga ali ndi mpando wowuma kuti ulowe bwino ndikutuluka. Pakadutsa pansi panjira imatha kusintha mitundu yosiyanasiyana ya thupi popanda kusokoneza njira yoyendera. Mzere pakati pa mzere umalola ogwiritsa ntchito kuti akhalebe okhazikika. Manja amasinthidwa mosavuta.
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Alti m'chiuno j3011
Kuwala kwa Enost Miniti Yachisanu ndi chiuno chabwino kwambiri chokhalitsa, otetezeka komanso ophunzitsira bwino. Kapangidwe kawo kakang'ono kwambiri, ndi ntchito zosiyanasiyana, ndioyenera maphunziro osiyanasiyana osiyanasiyana. Chipangizocho sichimangoganizira maphunziro a Bimenanomics, ergonomics, ndi zina zambiri, komanso zimaphatikizapo kapangidwe kake ka anthu komanso kugwiritsidwa ntchito mosavuta, ndikupangitsa kuti zikhale zosavuta komanso zophweka.
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Kumbuyo kwa Delt & Pec Kuuluka J3007
Kuwala kwamphamvu koyipa kumbuyo kwa delt / Pec kunapangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azolowere kutalika kwa mkono ndi magwiridwe antchito oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
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Makina a Pectoral J3004
Kuwala kwamphamvu kwa pectoralululura kumapangidwa kuti kutsegulidwa mwamphamvu minofu yambiri pomwe kuchepetsa mphamvu ya minofu ya Deltoid kudzera pakusamuka. Mu makina, mikono yoyenda pawokha imapangitsa mphamvuyo kuti ikhale yosavuta panthawi yophunzitsira, ndipo kapangidwe kake kamalola ogwiritsa ntchito kuti athe kuyenda bwino.
