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Wotambasulira E3071
Njira yolankhulira bwino kwambiri imapangidwa kuti ipereke yankho labwino komanso lotetezeka komanso lozizira kale komanso pambuyo pochita masewera olimbitsa thupi. Kutentha koyenera musanayambe maphunziro anu pasadakhale ndikulowetsa maphunzilo mwachangu. Osati zokhazo, koma zimatha kupewa kuvulala munthawi yonse yochita masewera olimbitsa thupi komanso akamaliza kuchita masewera olimbitsa thupi.
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Squat rack u3050
Njira yokhazikika ya squat imapereka ndalama zambiri zopangira zopangira kuti zitsimikizire malo oyambira oyambira ochita masewera olimbitsa thupi. Mapangidwe ophatikizika amatsimikizira njira yophunzitsira yotsimikizika, ndipo masamba awiri oyenda kawiri amateteza wogwiritsa ntchito ku kuvulala komwe kumachitika mwadzidzidzi.
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Mlaliki wokhala opindika U3044
Ndendera yodziwika bwino yokhala mlaliki imapangidwa kuti ithandizire ogwiritsa ntchito omwe akulimbikitsidwa kuti apititse patsogolo ma biceps. Mpando wosinthika mosavuta umasunga ogwiritsa ntchito mitundu yosiyanasiyana, yomwe imapuma bwino imathandizira kuti makasitomala oyenera akhale, ndipo kachilombo kakang'ono kambiri kamapereka malo awiri oyambira.
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Mphamvu yamphamvu U3048
Zodabwitsa zamphamvu mphamvu ndi chida cholimba komanso chokhazikika chomwe chingakhale maziko a maphunziro aliwonse olimbikitsidwa. Kaya kukhala wokwera bwino kapena woyamba, mutha kuphunzitsa bwino komanso moyenera mu khola lamphamvu. Kutalika kwakukulu komanso kumathandiza ogwiritsira ntchito zolimbitsa thupi ndi maluso onse
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Olimpiki okhalabe bench u3051
Ndenga ya Olimpiki yokhazikika imakhala ndi benchi yosinthika imakhala yolondola komanso yomasuka, ndipo omphukira ophatikizika mbali zonse ziwiri amakulitsa chitetezo cha olimpiki. Pulatifomu yopanda Stee-STTEPFFFY imapereka udindo wophunzitsidwa bwino, ndipo mapazi ake amathandizidwanso.
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A Benchic Bench U3042
Nyimbo ya Olimpiki ya Olimpiki imapangidwa kuti ipereke maphunziro otetezeka komanso omasuka. Makona okhazikika amathandizira wosuta kuti akhale molondola. Mpando Wosintha Umene Umapangitsa Ogwiritsa Ntchito Kusiyanasiyana. Mapangidwe otseguka amapangitsa kukhala kosavuta kulowa ndi kutuluka pazida, pomwe khola lokhazikika lautatu limapereka maphunziro ogwira bwino.
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Olympic flat bench u3043
Ndembe ya Olimpiki ya Olimpiki imapereka nsanja yolimba ndi yokhazikika yokhala ndi kuphatikiza kwangwiro kwa benchi ndikusungirako. Zotsatira zabwino zamaphunziro zimatsimikiziridwa kuti mukhazikika.
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Kukana kwa Olimpiki Bench U3041
Mutu wa Olimpiri wa Olimpiki umalola ogwiritsa ntchito kuti azithamangira kukanikiza popanda kutembenuka kwakunja kwa mapewa. Kutalika kokhazikika kwa mpando wampando kumapereka kolondola, ndipo mwendo wosinthika woboola pakati pawo amasinthira kuchuluka kwa ogwiritsa ntchito mitundu yosiyanasiyana.
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Cholinga Chambiri Bench U3038
Cholinga cha Evolost Ben bench chimapangidwa mwapadera kuti chichitike pamutuwu, onetsetsani kuti wogwiritsa ntchito mogwirizana. Mpando wagalu wowomba ndikukweza phazi lodzipereka limakhala lokhazikika popanda ngozi yoyambitsidwa ndi zida zoyenda mu kulimbitsa thupi.
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Gwirani rack e3053
Zozungulira zokhazikika zimayenda mwapadera pogwiritsa ntchito madepa, ndipo mawonekedwe ophatikizidwa amapanga malo angapo osungira. Mitundu isanu yokhazikika ya mutu imathandizidwa, ndipo mabowo asanu ndi limodzi amakhala ndi zomata zosiyanasiyana komanso zida zina. Malo osungira mahemu a ng'ombe amaperekedwa pamwamba kuti athe kupeza mosavuta ndi wogwiritsa ntchito.
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Bench flan u3036
Ndembeli kwambiri za bench ntchentche ndi imodzi mwazithunzi zotchuka kwambiri zolimbitsa thupi zolimbitsa thupi. Kukonzanso thandizo mukamalola kusuntha kwaulere, thandizani mawilo osuntha ndikulola wogwiritsa ntchito kuti asunthe nyemba ndikupanga zopangidwa mogwirizana ndi zida zosiyanasiyana.
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Barbell Rack U3055
Mtundu wa Barbell Rack uli ndi maudindo 10 omwe akugwirizana ndi mitsempha yokhazikika kapena mitu yokhazikika. Kugwiritsa ntchito kwambiri kwa malo ofukula barbell kunabweretsa malo ocheperako komanso malo ovomerezeka kumatsimikizira zida zomwe zimapezeka mosavuta.
