D910z- TheZolemba-PChikaliro cha pachifuwa chimalimbitsa pectoratis chimalimbikitsidwa poyendetsa kutsogolo kwinaku mukuyambitsa pectoratis yayikulu, triceps, komanso deltoor. Zabwino kwambiri biomechale zimapangitsa kuti maphunziro azikhala omasuka komanso othandiza. Kuchulukana kokwanira maphunziro, kuthokoza kwa mkono umodzi, zikomo kwambiri ndi mwayi wophunzitsira mitundu yoperekedwa ndi mikono yoyenda yokha.

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Zabwino
●Mapangidwe abwinobwino amakono amathandizira kugawa katunduyo, kupangitsa kuti kuyenda kwa kashikika kumatha bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

Mokwanira
●Kusuntha kwa manja odziyimira kumapereka maphunziro oyenera minofu ndipo amalola masewera olimbitsa thupi kuti achite maphunziro a Uni.

Kusintha kosavuta
●Mpando wothandizidwa ndi mphamvu umalola ochita masewera olimbitsa thupi mosavuta, ndikuthandizira chilimbikitso ngakhale kumalimbikitsa.

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AKupeza - tsaMndandanda ndi njira yothetsera mavuto apamwamba komanso okhazikika. Amapereka maphunziro aulere - monga kumverera bwino ndi ma biometchalizanics ndi chitonthozo chachikulu. Kuwongolera mtengo wabwino kwambiri kumatsikira mitengo yamtengo wapatali.