Ikurikiza tenet "inyangamugayo, ifite umwete, ikiganza, udushya" kugirango dukore ibicuruzwa bishya buri gihe. Bijyanye nabaguzi, gutsinda nkintsinzi yayo. Reka dutezimbere ikiganza cyateye imbere mu ntoki igiciro cyiza cyo kugurisha umukino wa Gym Gugurisha mu gituza, ibicuruzwa byacu bizwi cyane kandi byizewe n'abakoresha kandi birashobora guhaza ibyo mu bukungu n'imibereho.
Ikurikiza tenet "inyangamugayo, ifite umwete, ikiganza, udushya" kugirango dukore ibicuruzwa bishya buri gihe. Bijyanye nabaguzi, gutsinda nkintsinzi yayo. Reka dutezimbere ikiganza cyateye imbereUbushinwa igituza cyibiciro nigiciro cya siporo, Isosiyete yacu, ahora yerekeye ubuziranenge nka shingiro ry'isosiyete, ishakisha iterambere binyuze mu rwego rwo kwizerwa, gukurikiza sosiyete ishinzwe ubuziranenge, ikora isosiyete yo mu rwego rwo hejuru mu mutima no kwigirira icyizere.

Ibiranga

Y905z- theKuvumbura-r urukurikiraneIsanduku y'igituza ikoresha Imbere Imbere Imbere ikora neza ikora neza pectoralis major, Triceps, na Anziid yimbere. Amaboko yo gufata arashobora kwimurwa mu bwigenge, ntabwo ashimangira imyitozo iringaniye gusa, ariko kandi ishyigikira uyikoresha mumahugurwa kugiti cye.

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Grip
Igishushanyo cyiza cyintoki gifasha gukwirakwiza umutwaro ubuntu, utera imbere-gukurura urujya n'uruza neza kandi neza. Ubuso bwamaboko yintoki haba kumuraza, kubuza kunyerera kuruhande, no kwerekana umwanya wukuri.

Kuringaniza
● Urugendo rwigenga rwintoki rutanga amahugurwa yuzuye imitsi kandi yemerera umukoresha gukora imyitozo nabi.

Inzira nziza
Imyitwarire yimbere yimbere itanga arc isanzwe yimuka hamwe nicyifuzo kinini, gitanga ibyiyumvo byuburemere bwubusa.

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TheKuvumbura-r urukurikiraneiraboneka mumabara mashya, ahuza n'intwaro zizengurutse gutanga abakoresha ubundi buryo bwo gupakira ibikoresho bipakiye. Kuragwa Biomechanics nziza yaUrukurikiraneKandi ibintu byinshi bya ergonomique birambuye, arc isanzwe yicyerekezo itanga ibyiyumvo byuburemere. Ibikoresho byiza cyane nibiciro bihendutse byahoze aribyoDhziharanira.

Ikurikiza tenet "inyangamugayo, ifite umwete, ikiganza, udushya" kugirango dukore ibicuruzwa bishya buri gihe. Bijyanye nabaguzi, gutsinda nkintsinzi yayo. Reka dutezimbere ikiganza cyateye imbere mu ntoki igiciro cyiza cyo kugurisha umukino wa Gym Gugurisha mu gituza, ibicuruzwa byacu bizwi cyane kandi byizewe n'abakoresha kandi birashobora guhaza ibyo mu bukungu n'imibereho.
Igiciro cyiza kuriUbushinwa igituza cyibiciro nigiciro cya siporo, Isosiyete yacu, ahora yerekeye ubuziranenge nka shingiro ry'isosiyete, ishakisha iterambere binyuze mu rwego rwo kwizerwa, gukurikiza sosiyete ishinzwe ubuziranenge, ikora isosiyete yo mu rwego rwo hejuru mu mutima no kwigirira icyizere.