Biceps curl u3030
Ibiranga
U3030- theUrukurikirane rwa AppleBiceps curl ifite uburyo bwa siyansi, hamwe nuburyo bwiza bwo guhindura byikora, bushobora guhuza nabakoresha batandukanye. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Gukangura neza kapips birashobora gutuma imyitozo irungana.
?
Igishushanyo cy'abantu
●Inguni yicyicaro nintoki zitanga umwanya mwiza wo gushikama no gukangura imitsi mugihe cyimyitozo.
Igishushanyo mbonera cy'intwaro
●Igishushanyo gisobanutse cyintoki cyemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Urutoki ruzunguruka rutera umubiri kugirango dutange ibyiyumvo no kurwanya.
Guhindura byoroshye
●Igikoresho gikeneye gusa guhindura intebe numwanya wumubiri rimwe, hanyuma amaboko yumuntu yateguwe bidasanzwe azemeza guhumurizwa no gukora neza mumahugurwa.
?
Hamwe numubare ugenda wiyongera, kugirango uhuze ibintu bitandukanye bya leta, DHz yatangije urukurikirane rutandukanye rwo guhitamo. TheUrukurikirane rwa Appleakunzwe cyane kubijyanye no gushushanya ijisho no kwerekana ubuziranenge bwibicuruzwa. Urakoze ku ruhererekane rukuze rwaDhz, umusaruro uhenze cyane ushobora kugira inzira nyabagendwa, ibinyabuzima byiza, hamwe nubuzima bwizewe hamwe nigiciro cyiza.
