Biceps Curl J333
Ibiranga
J3030- theByuzuyeBiceps curl ifite uburyo bwa siyansi, hamwe nuburyo bwiza bwo guhindura byikora, bushobora guhuza nabakoresha batandukanye. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Gukangura neza kapips birashobora gutuma imyitozo irungana.
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Igishushanyo cy'abantu
●Inguni yicyicaro nintoki zitanga umwanya mwiza wo gushikama no gukangura imitsi mugihe cyimyitozo.
Igishushanyo mbonera cy'intwaro
●Igishushanyo gisobanutse cyintoki cyemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Urutoki ruzunguruka rutera umubiri kugirango dutange ibyiyumvo no kurwanya.
Guhindura byoroshye
●Igikoresho gikeneye gusa guhindura intebe numwanya wumubiri rimwe, hanyuma amaboko yumuntu yateguwe bidasanzwe azemeza guhumurizwa no gukora neza mumahugurwa.
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TheByuzuyeKugabanya uburemere ntarengwa bwibikoresho hanyuma utegure ingofero mugihe umagumane igishushanyo mbonera, bigatuma igiciro cyo hepfo. Ku myitozo, iByuzuyekugumana inzira ya siyanse hamwe nubwubatsi buhamye bwaUrukurikiraneKugirango umenye neza uburambe bwuzuye n'imikorere; Kubaguzi, hari amahitamo menshi mugice cyo hasi.
