U3087C-Urukurikirane Camber Curl Triceps ikoresha biceps / triceps ifatanije, ishobora gukora imyitozo ibiri kumashini imwe. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Imyitozo ngororamubiri ikwiye hamwe nimbaraga zishobora gukora imyitozo neza. Shyigikira umukoresha guhinduranya byoroshye uburyo bubiri bwimyitozo hamwe noguhindura byoroshye kugirango arangize imyitozo nyamukuru yukuboko utaretse igikoresho.

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Igishushanyo Cyiza
●Igishushanyo mbonera cyiza cyemerera abakoresha kuba mumeze neza mumyitozo ibiri itandukanye.

Guhindura vuba
●Umukoresha arashobora guhinduranya byihuse hagati yubwoko bubiri bwamahugurwa muguhindura byihuse umwanya wo gutangira ukuboko kwimuka no guhindura imyanya yo gufata nta.

Igishushanyo mbonera
●Igishushanyo mbonera cyamaboko cyemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Igikoresho kizunguruka kigenda hamwe nintoki kugirango bitange ibyiyumvo bihoraho.

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Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga. Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikiranekwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.