U3021C-Urukurikirane Abashimusi & Adductor biranga byoroshye-guhinduranya imyanya yimyitozo yimbere ninyuma. Ibirenge bibiri byamaguru byakira imyitozo ngororamubiri. Pivoting ikibero cyibibero bifatanye kugirango imikorere irusheho kugenda neza no guhumurizwa mugihe cyimyitozo ngororamubiri, byorohereza abakora siporo kwibanda kumbaraga zimitsi. Abakoresha barashobora kurangiza imyitozo ibiri kumashini imwe, imashini zibiri zikora buri gihe nimwe mubanyamuryango bazwi cyane mukarere ka fitness.

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Guhindura Intangiriro
●Umwanya wo gutangira wagenewe guhuza abakoresha bose kandi birashobora guhinduka byoroshye. Inkunga kubikorwa bibiri bitandukanye, biroroshye guhindura inzira y'amahugurwa cyangwa guhindura imyitozo.

Imyitozo ibiri, Imashini imwe
●Igice cyakira kugenda kumatako yimbere ninyuma, hamwe no guhinduranya byoroshye hagati yombi. Umukoresha akeneye gusa guhindura ibintu byoroshye hamwe na peg.

Ibirenge bibiri
●Imyanya itandukanye yibirenge byikirenge byemeza neza buri gice kubyo buri mukoresha akeneye.

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Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga. Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.