Buri munyamuryango ku giti cye mu c'abakozi benshi binjira mu bisabwa kandi basaba ishyirahamwe rya Gym ibikoresho byo kwamamaza uruganda rwamamaza uruganda rwamamaza.
Buri munyamuryango kugiti cye kuva abakozi benshi binjira byinjira byinjira baranga abakiriya no gushyikirana mu ishyirahamwe kuriUbushinwa Pendulum Squat / Imashini Yabanyamakuru Ukuguru hamwe no Kuganira Ikarita, Bikwiye kuri kimwe muri ibyo bicuruzwa bigira amatsiko, menya neza ko tutwereka. Tuzanyurwa no kuguha amagambo yerekeye kwakira umuntu mubisobanuro byimbitse. Ubu dufite inararibonye ya R & D kugaruka guhura numwe musubiramo, tuba tugaragara kugirango tubone ibibazo byawe vuba aha twizere ko tugira amahirwe yo gukorera hamwe nawe mugihe kizaza. Murakaza neza kugirango urebe sosiyete yacu.

Ibiranga

E3055- theUrukurikiraneHack Squat Inzira Yibikoresho byo mu rwego rwubutaka, gutanga uburambe bumwe nkuburemere bwubusa. Ntabwo aribyo gusa, ariko igishushanyo kidasanzwe nacyo gikuraho igitugu nu muvuduko wurugongo rwubutaka bukondo, duharanira ikigo cyimigambi yuburemere, kandi gikemeza koherezwa ingufu zigororotse.

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Umwanya karemano
Emerera abashakashatsi gukemura ikigo cya rukuruzi ku ndege yateganijwe hamwe no kurwanya imitwaro mu mubiri wo hasi utashimangiye umugongo mu mahugurwa meza, umutekano, kandi ufite akamaro.

Byoroshye gukoresha
Ikirangantego cya ergonomic gifasha umukoresha gihungabanya igihuru mugihe cyo kwemerera umukoresha gutangira no kurangiza imyitozo kuva mumyanya ibiri itandukanye izenguruka ibifunga.

Ububiko bwibiromba
Ububiko bwibibanza byangiza ibiro bitera gupakira no gupakurura byoroshye, kandi byoroshye-kugera aho byagenda byongera uburambe bwumukoresha.

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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.
Buri munyamuryango ku giti cye mu c'abakozi benshi binjira mu bisabwa kandi basaba ishyirahamwe rya Gym ibikoresho byo kwamamaza uruganda rwamamaza uruganda rwamamaza.
Uruganda rwamamaza Ubushinwa / Imashini yongera imashini hamwe na School And Igiciro cyimashini, Bikwiye kuri kimwe muri ibyo bicuruzwa bigira amatsiko, menya neza ko tubimenyesha. Tuzanyurwa no kuguha amagambo yerekeye kwakira umuntu mubisobanuro byimbitse. Ubu dufite inararibonye ya R & D kugaruka guhura numwe musubiramo, tuba tugaragara kugirango tubone ibibazo byawe vuba aha twizere ko tugira amahirwe yo gukorera hamwe nawe mugihe kizaza. Murakaza neza kugirango urebe sosiyete yacu.