"Dushingiye ku isoko ryo mu gihugu no kwagura ubucuruzi bwo mu mahanga" ni ingamba zacu zo guteza imbere uruganda rw'umubiri wa brachii rwicaye Bicep.
"Dushingiye ku isoko ryo mu gihugu no kwagura Ubucuruzi bwo mu mahanga" ni ingamba zacu zo guteza imbereUbushinwa Kumurongo no kwicara biceps igiciro, Niba hari umusaruro wanze icyifuzo cyawe, nyamuneka twandikire. Tuzi neza ko ikibazo cyawe cyangwa ibisabwa bizahita bitondera, ibicuruzwa byiza, ibiciro byihariye hamwe nimizigo ihendutse. Bikajeho inshuti nyinshi kwisi yose guhamagara cyangwa kuza gusura, kugirango baganire kubufatanye kugirango ejo hazaza heza!

Ibiranga

E3087- theUrukurikirane Camber curl Triceps Koresha Biceps / Triceps yahujwe no gufata imyitozo ebyiri kuri mashini imwe. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Imyitozo yukuri igihagararo no guhatira umwanya birashobora gukora imyitozo neza. Shyigikira uyikoresha byoroshye muburyo bwimyitozo ngororamubiri hamwe nibisobanuro byoroshye kugirango urangize amahugurwa nyamukuru yukuboko udasize igikoresho.

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Igishushanyo cyiza
Igishushanyo mbonera cyiza cyemerera abakoresha kuba muri leta nziza mumyitozo ebyiri zitandukanye.

Guhindura Byihuse
● Umukoresha arashobora guhindura byihuse ubwoko bubiri bwamahugurwa ahindura byihuse umwanya wo gutangira ukuboko no guhindura umwanya wafashwe wintoki udafite.

Igishushanyo mbonera
Igishushanyo mbonera cyamaboko cyemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Urutoki ruzunguruka rutera amaboko kugirango rutange kumva duhamye no kurwanya.

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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikiraneMenya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.

"Dushingiye ku isoko ryo mu gihugu no kwagura ubucuruzi bwo mu mahanga" ni ingamba zacu zo guteza imbere uruganda rw'umubiri wa brachii rwicaye Bicep.

UrugandaUbushinwa Kumurongo no kwicara biceps igiciro, Niba hari umusaruro wanze icyifuzo cyawe, nyamuneka twandikire. Tuzi neza ko ikibazo cyawe cyangwa ibisabwa bizahita bitondera, ibicuruzwa byiza, ibiciro byihariye hamwe nimizigo ihendutse. Bikajeho inshuti nyinshi kwisi yose guhamagara cyangwa kuza gusura, kugirango baganire kubufatanye kugirango ejo hazaza heza!