Inyungu zo Kuzunguruka Amagare

Spin Bikes yorohereza imyitozo yo hejuru yumubiri. Hano harimwe mubyiza ushobora kwishimira.

Guteza imbere ibisobanuro byimitsi

Spin Amagare ni meza yo kunonosora imitsi mu maguru yawe n'amaguru. Wigeze wibaza impamvu abantu batinya iminsi yumurenge? Ibyo ni ukubera ko imyitozo ngororamubiri irashobora kuba ikomeye kandi ishobora guteza akaga, ariko nanone nabo batanga umusanzu cyane mumitsi yawe.

Imyitozo ya spin cyangwa kuzunguruka igare nisimburana ryiza kubashaka kubaka imitsi yamaguru ahubwo witondere ibisusu n'ibihaha.

Ibyago byo gukomeretsa

Imyitozo yo kuguru, cyane cyane uduce n'ibihaha, bitwara ibyago byinshi iyo bidakozwe neza. Kumena amagare, ariko, tanga imyitozo idahwitse cyane aho ibyago byo gukomeretsa byingenzi. Basaba amafaranga make imbere yishingikirije mugihe cyimyitozo.

Guhuza urutonde rwiza rwinkweto zugurumana hamwe na gare nziza cyane ya spin irashobora kuba igisubizo cyiza kuri wewe!

Sisitemu ya boosts sisitemu

Imyitozo ya gare irashobora gushimangira sisitemu yumubiri wawe, birashoboka ko biganisha ku buzima bwubuzima, butuzuye indwara.

Glande ya Thymus iragira uruhare rukomeye muri sisitemu yumubiri wawe. Imibereho ikungahaye mumyitozo ngororamubiri kandi intungamubiri nayo ifasha gukomeza sisitemu yubudahangarwa. Ubusitani bwa Thymus butanga T-selile zirwanya bagiteri, ariko nkabantu basaza, gland iragabanuka, kugabanya ta-selile.

Abantu bageze mu zabukuru barashobora gukomeza gukora imyitozo ngororamubiri hamwe n'amagare ya spin, ashobora gufasha mu kubungabunga urwego rwa T-Akagari.

Ubukana bwakazi - ni ikihe cyiza?

Amagare yasubiwemo kandi azunguruka atanga amahirwe menshi yo gukora imyitozo ikomeye. Amagare yisubiramo, hamwe numwanya wabo wicaye hamwe nintebe minini, yibasiye imitsi yamaguru idafite imihangayiko ikabije ku ngingo. Batanga imyitozo yingaruka nkeya kubantu bakize ibikomere, cyangwa abashyira imbere hejuru yuburemere. Ku rundi ruhande, spin amagare, hamwe n'umwanya wabo ugororotse kandi uhanganye, utanga imyitozo ikomeye, yuzuye. Bagira uruhare runini, hejuru, n'umubiri wo hasi, bibahiriza cyane imyitozo ngororamubiri. Guhitamo hagati yibi byombi biterwa nintego zawe bwite no kumererwa kumubiri. Niba ubukana-bwinshi, gusezerana kumubiri nintego yawe, igare rya spin ni amahitamo magara. Ariko, kugirango imyitozo iruhutse ariko ifatika, igare ryasubiwemo rishobora kuba rigenda.

Guhumuriza no koroshya imikoreshereze?

Kubijyanye no guhumuriza, igare ryisubiramo rwose rifite impande hejuru ya gare ya spin kubera intebe nini, yicaye hamwe ninyuma. Umwanya wanditse ugabanya imihangayiko inyuma hamwe ningingo, bigatuma bikwiranye nibihe byimyitozo birebire. Ku rundi ruhande, amagare, afite indogobe gakondo kandi usabe igihagararo gigororotse, gishobora kutoroha kubakoresha mugihe kinini. Ariko, mugihe cyoroshye gukoresha imikoreshereze, amagare yombi arasobanutse kugirango ukoreshe. Spin Amagare yigana uburambe bwo gutwara igare hanze, kandi amagare yisubiramo, hamwe nigishushanyo cyabo, biroroshye kubantu bose kumenyera.

Igare ryisubiramo vs Spin Bike - Ninde Ukwiye kujya?

Guhitamo hagati yikera hamwe na gare ya spin amaherezo biterwa nintego zawe zo kwinezeza, imiterere yumubiri, no guhumuriza ibyifuzo. Niba ushaka ingaruka nkeya, imyitozo yoroshye hamwe no kwibanda kumubiri wo hasi na cardio, igare ryasubiwemo birashobora kuba amahitamo meza. Ariko, niba ugamije imyitozo yuburemere-cyane zirimo umubiri wose kandi ntukibwire igihagararo cyamagare gakondo, igare rya spin rishobora kuba inzira yo kugenda. Na none, niba guhuriza hamwe ari impungenge, igare risubirwaho ni inzira nziza. Muri rusange, amagare yombi afite imbaraga, kandi guhitamo neza biterwa kubyo ukeneye kugiti cyabo nibyo. Buri gihe ujye ubaza umunyamwuga wumwuga wo kuyobora ukurikije ibisabwa bidasanzwe.