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Triceps yague U3028T
Urukurikirane rwa Triceps rwagutse rwerekana igishushanyo cya kera cyo gushimangira ibinyabuzima bya triceps kwagura. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.
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Vertical kanda u3008t
Urukurikirane rwa qualical rufite imashini ifite neza kandi nini-nini yo gufata, yongera imyitozo yo guhumurizwa no guhugura. Igishushanyo mbonera cyamaguru cyashyizwe ahagaragara gakondo gakondo, gishobora guhindura umwanya wo gutangira amahugurwa ukurikije ingeso yabakiriya batandukanye, na buffer nyuma yo gutora.
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Umurongo uhagaritse u3034t
Urukurikirane rwa quical ruhagaze rufite igituza cyo mu gituza gihinduka hamwe nuburebure bwintebe kandi birashobora gutanga umwanya wo gutangira ukurikije ingano yabakoresha batandukanye. Igishushanyo mbonera cya l
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Abibamo e4021a
Imiterere yuruhererekane rwibishishwa imitsi ya Hip gushimusigajwe, mubisanzwe bizwi nkibisasu. Ikirenga kiremereye ikingira imyitozo imbere kugirango urinde ubuzima bwite mugihe cyo gukoresha. Kurinda ifu yo kurinda ifuro bitanga uburinzi bwiza no kwigita. Igikorwa cyiza cyimyitozo yorohereza umukoresha wibanda ku ngabo za fute.
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Inda ya Isolator U3073B
Imiterere yuburyohe abamamaji b'inda bafata igishushanyo mbonera hamwe na minimalist nta mico myinshi. Urupapuro rwateguwe rwihariye rutanga inkunga ikomeye no kurinda mugihe cyamahugurwa. Abagororwa batanga umukono mwiza wo kugenda. Kuringaniza ibiro biringaniye bitanga kurwanya kugabanya kugirango imyitozo ikorwa neza n'umutekano.
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Kumubambere & inyuma U3088b
Imiterere yuburyohe bwo munda / inyuma ni imashini ibiri yagenewe kwemerera abakoresha gukora imyitozo ibiri badasize imashini. Imyitozo yombi ikoresha neza ibitugu bya padi. Guhindura umwanya byoroshye gatanga imyanya ibiri yo kwagura inyuma nimwe yo kwagura inda.
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Abashimukira & Adductor U3021B
Imiterere yuruhererekane rwinshi & abeductor iranga byoroshye-guhindura itangira umwanya wimyitozo yimbere ninyuma. Ibirenge bibiri byakira imigenzo itandukanye. Ibibero bikabije birahanishwa imikorere myiza no guhumurizwa mugihe cyimyitozo, byoroshye ko imyitozo yibanda ku mbaraga zimitsi.
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Adductor e4022a
Urukurikirane rwuburyo Abeductor rutegura imitsi ya Adductor mugihe itanga ubuzima bwite ushyira umukoresha ku munara wa Stack. Kurinda ifu yo kurinda ifuro bitanga uburinzi bwiza no kwigita. Igikorwa cyiza cyimyitozo yorohereza imyitozo kwibanda ku mbaraga zabaka imitsi.
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Kwagura inyuma U3031B
Uburyo bwurukurikirane bwo kwagura inyuma bufite isura-muburyo bwo kugenda no guhindurwa inyuma, yemerera umukoresha guhitamo kubuntu. Uru ruhare rwagutse rutanga inkunga nziza kandi nziza muburyo bwose. Igikoresho cyose nacyo kirazwe nibyiza byuruhererekane, Ihame ryoroshye, uburambe bwa siporo.
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Biceps curl U3030b
Imiterere yuburyo bwa Biceps Curl ifite umwanya wa siyansi, hamwe nuburyo bwiza bwo guhindura byikora, bushobora kumenyera abakoresha batandukanye. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Gukangura neza kapips birashobora gutuma imyitozo irungana.
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Camber curl & Triceps U3087B
Imiterere yuburyo bwa Camber curl Triceps Koresha Biceps / Triceps yahujwe no gufata imyitozo ebyiri kuri mashini imwe. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Imyitozo yukuri igihagararo no guhatira umwanya birashobora gukora imyitozo neza.
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Igituza & igitugu kanda U3084B
Imiterere yuruhererekane rwo mu gatuza igituza kivuga ko ihuza imikorere yimashini eshatu muri imwe. Kuri iyi mashini, umukoresha arashobora guhindura ukuboko no kwicara kumashini kugirango akore ntebe yintebe, hejuru ya oblique ya oblique hamwe nibitugu. Ibyiza bimaze kuvugwa mumyanya myinshi, hamwe no guhindura byoroshye intebe, emerera abakoresha kwicara byoroshye mumyitozo itandukanye.
