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Kukangura Y950z
Ubuvumbuzi-r Urukurikirane rw'abanyamakuru bagenewe kwigana urunigi rwo kwagura ukuguru muri Kinetic, nibyiza cyane kuri Quadriceps, hamstrings hamwe nibikorwa byumurongo hamwe namahugurwa. Ihuriro ryibirenge byinshi ryemerera abakoresha guhindura amahugurwa ukurikije umwanya wamaguru. Intoki zitanga umutekano mugihe cy'imyitozo kandi nazo nazo zitangira-guhagarika imyitozo.
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Kuzenguruka ku kuguru k955z
Ubuvumbuzi-r Urukurikirane ruhagaze kuguru ku kugurunga rugana ishusho imwe yumuriro nkamaguru, hamwe ninkunga yateguwe, abakoresha barashobora gutoza neza kandi neza ba handrings. Amarushanwa yo guhindurwa yemerera abakoresha ingano zitandukanye kuba mumwanya wukuri wamahugurwa, kandi padi yagutse kandi intoki yemerera guhindura byoroshye amahugurwa y'ibumoso n'amahugurwa meza.
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Yicaye dip y965z
Ubuvumbuzi-r Urukurikirane rwicaye rwagenewe gukora neza kuri triceps nububiko bwa pactoral, gutanga ikwirakwizwa ryakazi ryiza rishingiye kumuhanda mwiza wo kugenda. Intwaro zigenga zemeza imbaraga zishyize mu gaciro ziyongera kandi zemerera uyikoresha kwigenga. Torque nziza ihora ihabwa umukoresha mugihe cyamahugurwa.
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Biceps curl y970z
Ubuvumbuzi-r Urukurikirane Biceps Curl Yigana Biceps imwe Gukora Igishushanyo mbonera cyumurongo wa Physiologiya Imiterere yubukanishi yerekana imitwaro ikubiyemo koherezwa neza, kandi hiyongereyeho uburyo bwa ergonomic butuma amahugurwa arukuri.
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Super Squat U3065
Urukurikirane rwa evostst Super Squat itanga uburyo bwo guhugura no guhindura amahugurwa yo gukora imitsi ikomeye yibibero no mu kibuno. Ubugari, urubuga rwibirenge bikomeza inzira yumukoresha ku ndege itembaga, irekura cyane igitutu. Gufunga lever bizahita bimanuka mugihe utangiye imyitozo kandi urashobora gusubiramo byoroshye na pedaling mugihe usohotse.
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Imashini ya Smith U3063
Urukurikirane rwa SOGOST Imashini irazwi mubakoresha nk'abakoresha bashya, stilish, na mashini ifunze. Icyifuzo gihagaritse cya smith bar gitanga inzira ihamye yo gufasha abakora imyitozo mugushikirana. Imyanya myinshi yo gufunga yemerera abakoresha guhagarika imyitozo mukuzunguruka umurongo wa smith mugihe icyo aricyo cyose mugihe cyimyitozo ngororamubiri, hamwe na shingiro ryimyitozo irinda imashini iterwa nigitonyanga gitunguranye cyumutwaro.
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Inyana yicaye U3062
Urukurikirane rwa ENOST rwicaye inyana ryemerera uyikoresha gukora amatsinda yimitsi yinyana neza gukoresha uburemere bwumubiri nisahani y'ibinyabuzima. Byoroshye guhinduka ibibero byingora bishyigikira abakoresha ingano zitandukanye, kandi igishushanyo cyicaye gikuraho igitutu cyurugongo kumahugurwa meza kandi meza. Gutangira-guhagarika gufata icyemezo cyemeza umutekano mugihe utangiye no kurangiza amahugurwa.
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Kurwego rwurwego U3061
Urukurikirane rwa ENOST Thress Urwego Umurongo ukoresha inguni yakozwe kugirango wohereze imitwaro myinshi inyuma, kora neza imitsi yinyuma, kandi igituza pad ituma inkunga ihamye kandi nziza. Ihuriro rya metero ebyiri ryemerera abakoresha ingano zitandukanye kuba mumwanya wamahugurwa yukuri, hamwe na boom ebyiri zitanga amahirwe menshi kubikorwa byinyuma.
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Hip gutera u3092
Urukurikirane rwa ENOST HOG Thret rwibanda kumitsi humura imitsi no kwigana ahantu hazwi cyane kubusa inzira zizwi cyane. Pelgonomic Palvic Pard itanga inkunga yumutekano kandi nziza kumahugurwa gutangira no kurangira. Inteko gakondo isimburwa na padi nini, igabanya cyane igitutu inyuma kandi itezimbere ihumure no gutuza.
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Hack squat e3055
Urukurikirane rwikurikiranya Hack Squat rugereranya inzira yicyitegererezo cyubutaka, butanga uburambe bumwe nkugutoza ibiro. Ntabwo aribyo gusa, ariko igishushanyo kidasanzwe nacyo gikuraho igitugu nu muvuduko wurugongo rwubutaka bukondo, duharanira ikigo cyimigambi yuburemere, kandi gikemeza koherezwa ingufu zigororotse.
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Umuyoboro mwiza Kanda umurongo utwara U3055s
Urukurikirane rwa evostst anglid ikibuga cyibimenyetso biremereye umuyoboro uremereye ubucuruzi bwo kwivuza kugirango bigende neza kandi biramba. Inguvu 45 hamwe nimyanya ibiri yo gutangira kwigana ikirenge cyiza-umuvuduko, ariko ufite igitutu cyurugongo. Igishushanyo mbonera cya ergonomique gitanga imyanya myiza yumubiri ninkunga, amahembe ane yuburemere kumaguru yemerera abakoresha gupakira byoroshye ibyapa.
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Umukino uzengurutse Kanda U3055
Urukurikirane rwa evost angling anglid kanda Inguni ya dogere 45 hamwe nimyanya itatu yo gutangira, gutanga amahugurwa menshi kugirango ahuze nisomyi batandukanye. Igishushanyo mbonera cya ergonomique gitanga imyanya myiza yumubiri ninkunga, amahembe ane yuburemere kumaguru yemerera abakoresha kwikorera ibyapa byoroshye, hamwe namaguru yikirenge akomeza guhuza ibirenge murwego rwo hejuru.
