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Kwagura Tricens U2028
Icyubahiro cya Triceps cyagutse cyerekana igishushanyo cya kera cyo gushimangira ibinyabuzima bya Triceps. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.
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Kanda U2008
Urukurikirane rwibanze ruhagaritse ni rwiza mugutoza imitsi yo hejuru. Isoni yo guhindurwa ikoreshwa mugutanga umwanya wo gutangira, ushyira mu gaciro haba guhumurizwa n'imikorere. Igishushanyo mbonera-cyubwoko bwemerera imyitozo guhitamo gahunda zitandukanye zamahugurwa.
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Umurongo uhagaritse u2034
Urukurikirane rwibanze ruhagaze rufite igituza cyo mu gituza gihinduka hamwe nicyicaro cyintebe kandi kirashobora gutanga umwanya wo gutangira ukurikije ingano yabakoresha batandukanye. Intebe nigituza pad byatumye habaho ergonomique kugirango bashyigikire neza no guhumurizwa. Kandi igishushanyo mbonera cyintoki cyemerera abakoresha gukoresha uburyo bugari kandi bufunganye bwo gufata amahugurwa, kugirango bakore neza amatsinda yimitsi ijyanye.
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Inda ya Isolator U3073C
Urukurikirane rwa evost aators applators ifata igishushanyo mbonera-ntoya nta mico myinshi. Urupapuro rwateguwe rwihariye rutanga inkunga ikomeye no kurinda mugihe cyamahugurwa. Abagororwa batanga umukono mwiza wo kugenda. Kuringaniza ibiro biringaniye bitanga kurwanya kugabanya kugirango imyitozo ikorwa neza n'umutekano. Amaguru yazamuye ahagarika abasomyi ninkunga yinyongera, gukomeza guteza imbere imyitozo ihungabana no guhumurizwa.
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Kumubambere & inyuma U308c
Urukurikirane rwa evost mu nda / inyuma kwagura ni imashini ibiri yagenewe kwemerera abakoresha gukora imyitozo ebyiri badasize imashini. Imyitozo yombi ikoresha neza ibitugu bya padi. Guhindura umwanya byoroshye gatanga imyanya ibiri yo kwagura inyuma nimwe yo kwagura inda. Abanyamababi batatu barashobora gukora imyitozo ebyiri zitandukanye, zitanga uburyo butandukanye bwo guhuza no kubakoresha ubunini butandukanye. Umwanya wo gushyigikira umugongo winyuma ntuzahinduka hamwe namahugurwa, ushimangira umutekano no gutuza amahugurwa.
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Ibikoresho by'ubucuruzi bya Gym Abashinyaguzi E3221
Urukurikirane rwinshi rwibasiye imitsi ya Hip ishimushishwa, mubisanzwe bizwi nkibisasu. Ikirenga kiremereye kiba umuguzi imbere kugirango urinde ubuzima bwite mugihe cyo gukoresha, gifasha imyitozo ngororamubiri igere kumirimo myiza. Kurinda ifu yo kurinda ifuro bitanga uburinzi bwiza no kwigita. Igikorwa cyiza cyimyitozo yorohereza umukoresha wibanda ku ngabo za fute.
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Adductor U3022LC
Urukurikirane rwa Apple Abesductor rufite imitsi ya Adductor mugihe batanga ubuzima bwite bashiraho imyitozo yerekeza kumugezi wibiro. Kurinda ifu yo kurinda ifuro bitanga uburinzi bwiza no kwigita. Igikorwa cyiza cyimyitozo yorohereza imyitozo kwibanda ku mbaraga zabaka imitsi.
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Abashimukira U3022RC
Urukurikirane rwa Apple rufite intego yimitsi ya Hip gushimusigajwe, mubisanzwe bizwi nkibisasu. Ikirenga kiremereye kiba umuguzi imbere kugirango urinde ubuzima bwite mugihe cyo gukoresha, gifasha imyitozo ngororamubiri igere kumirimo myiza. Kurinda ifu yo kurinda ifuro bitanga uburinzi bwiza no kwigita. Igikorwa cyiza cyimyitozo yorohereza umukoresha wibanda ku ngabo za fute.
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Abashimukira & Adductor U3021C
Urukurikirane rwa evost abductor & abeductor rugaragaza koroshya-guhindura umwanya utangira umwanya wimbere nimyitozo ngororamubiri. Ibirenge bibiri byakira imigenzo itandukanye. Ibibero bikabije birahanishwa imikorere myiza no guhumurizwa mugihe cyimyitozo, byoroshye ko imyitozo yibanda ku mbaraga zimitsi. Abakoresha barashobora kuzuza imyitozo ebyiri kumashini imwe, imashini zikoreshwa zibiri zahoze ari kimwe mubanyamuryango bazwi cyane mukarere ka fitne.
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Kwagura inyuma U3031c
Urukurikirane rwa Rerost Inyuma rufite isura-mumirongo hamwe ninyuma yinyuma, yemerera umukoresha guhitamo kubuntu. Uru ruhare rwagutse rutanga inkunga nziza kandi nziza muburyo bwose. Igikoresho cyose nacyo kirazwe ibyiza byikurikirana, Ihame ryoroshye, uburambe bwa siporo. Ibirenge bibiri byemerera abakoresha guhitamo umwanya wo gushyigikira neza ushingiye ku rutonde rw'icyifuzo, mugihe habambwa ahantu hatandukanye bitanga izindi nkunga yo guteza imbere umutekano.
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Biceps curl U30C
Urukurikirane rwa Biceps Biceps rufite uburyo bwa siyansi, hamwe nuburyo bwiza bwo guhindura byikora, bushobora guhuza nabakoresha batandukanye. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Kwimura imitwaro neza bituma ubwiyongere buhamye bwimitsi mugihe cyo kwigana amahugurwa yuburemere bwubusa, gukangura neza biceps birashobora gutuma imyitozo irungana.
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Camber curl & Triceps U308c
Urukurikirane rwa evost Camber Curl Triceps Koresha Biceps / Triceps yahujwe no gufata imyitozo ebyiri kuri mashini imwe. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Imyitozo yukuri igihagararo no guhatira umwanya birashobora gukora imyitozo neza. Shyigikira uyikoresha byoroshye muburyo bwimyitozo ngororamubiri hamwe nibisobanuro byoroshye kugirango urangize amahugurwa nyamukuru yukuboko udasize igikoresho.
