Inyuma delt & pec kuguruka u3007t
Ibiranga
U3007t- theUrukurikiraneInkomoko ya Delt / Pec yateguwe hamwe nintwaro zizunguruka, zigenewe guhuza uburebure bw'amaboko atandukanye kandi bitanga igihagararo gikwiye. Guhindura byigenga Cranksets kumpande zombi ntabwo itanga imyanya itandukanye gusa, ariko nanone ikora ubwoko. Inyuma yinyuma kandi ifunganye irashobora gutanga inkunga kubisanduku byindya nigituza kumitsi ya deltoid.
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Imyanya ifatika
●Umwanya woroshye kandi umwanya wamaboko yombi utanga ubwoko butandukanye bwindege hamwe no kugenda kwimitsi yinyuma.
Imikorere ibiri
●Igikoresho gishobora guhita gihinduka hagati yintebe ya pearl na Pec biguruka muburyo bworoshye.
Ukuboko
●Kugirango uhitemo vuba hagati yimyitozo ebyiri, igikoresho gifite intwaro zidasanzwe, zishobora guhita zihuza umwanya ubereye ukurikije uburebure bwabakoresha batandukanye.
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TheUrukurikiraneIbikoresho byo Guhugura Imbaraga za Dhz byibanda kuri biomechanics zo muri biomechanics no gutanga umusaruro mwinshi-gukora neza. Inshingano yaUrukurikiraneni ugutanga amahugurwa yuzuye yubuhanga ku giciro cyo hasi. Bimwe mubikoresho bibiri-imikorere muriUrukurikiranenibice byingenzi byibikoresho byinshi.
