U3026A - theUrukurikirane rwa AppleYicaye dip yepts igishushanyo cya triceps n'amatsinda yimitsi. Ibikoresho bizimya ko mu gihe byemeza umutekano w'amahugurwa, bigana inzira yo kugenda mu myitozo gakondo gakondo ikorwa ku tubari tubanjirije hamwe no gutanga imyitozo iyobowe. Fasha abakoresha imyitozo myiza ya gari ya moshi ijyanye nitsinda ryimitsi.

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Yo kubyara inzira
●Igishushanyo cya Dip Pip Pivot yicaye neza yigana neza ubunarari bwababyeyi bwo guhugura amahugurwa yo guhugura neza kugirango bifatanye neza na Triceps.

Gukosora umubiri
●Intebe yo kugihindura hamwe na padiri yagenwe ifatanya nintebe yimbere kugirango ifashe umukoresha neza murwego rwose mugihe gikwiye, kugirango imyitozo yose ishoboke kandi ihugure itsinda rihuye.

Umutekano kandi ukora neza
●Itanga igisubizo cyuzuye kubantu badashobora guhugura utubari gakondo. Igikoresho kizana ingaruka zimwe na triceps namatsinda yimitsi yimitsi munsi yo kwemeza umutekano wabakoresha.

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Hamwe numubare ugenda wiyongera, kugirango uhuze ibintu bitandukanye bya leta, DHz yatangije urukurikirane rutandukanye rwo guhitamo. TheUrukurikirane rwa Appleakunzwe cyane kubijyanye no gushushanya ijisho no kwerekana ubuziranenge bwibicuruzwa. Urakoze ku ruhererekane rukuze rwaDhz, umusaruro uhenze cyane ushobora kugira inzira nyabagendwa, ibinyabuzima byiza, hamwe nubuzima bwizewe hamwe nigiciro cyiza.