U3027t- theUrukurikiraneWicaye Triceps Flat, ukoresheje Guhindura Intebe hamwe nintebe yumuyaga, byemeza ko amaboko yicyiciro ashyirwaho muburyo bwo guhugura neza, kugirango bakoreshe amayeri yabo neza hamwe no guhumurizwa. Igishushanyo mbonera cyibikoresho kiroroshye kandi gifatika, urebye ingaruka zoroshye hamwe namahugurwa.

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Igishushanyo cyoroshye
●Wungukire ku gishushanyo cyoroshye cyigikoresho kugirango uhuze nabakoresha batandukanye. Icara hanyuma utangire, ugomba gusa guhindura uburebure bwintebe pad kugirango utangire imyitozo.

Imikorere ibiri yo guhagarara
●Incage ihagarara ku ntoki ntishobora gukora imbaraga mu mahugurwa, ariko kandi irashobora gufatanya na rubber igipfukisho cyo gukumira kunyerera.

Ubuyobozi bufasha
●Icyapa cyo kwigisha byoroshye gitanga intambwe ku ntambwe kumwanya wumubiri, kugenda imitsi.

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TheUrukurikiraneIbikoresho byo Guhugura Imbaraga za Dhz byibanda kuri biomechanics zo muri biomechanics no gutanga umusaruro mwinshi-gukora neza. Inshingano yaUrukurikiraneni ugutanga amahugurwa yuzuye yubuhanga ku giciro cyo hasi. Bimwe mubikoresho bibiri-imikorere muriUrukurikiranenibice byingenzi byibikoresho byinshi.