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Biceps curl U3030b
Imiterere yuburyo bwa Biceps Curl ifite umwanya wa siyansi, hamwe nuburyo bwiza bwo guhindura byikora, bushobora kumenyera abakoresha batandukanye. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Gukangura neza kapips birashobora gutuma imyitozo irungana.
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Camber curl & Triceps U3087B
Imiterere yuburyo bwa Camber curl Triceps Koresha Biceps / Triceps yahujwe no gufata imyitozo ebyiri kuri mashini imwe. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Imyitozo yukuri igihagararo no guhatira umwanya birashobora gukora imyitozo neza.
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Igituza & igitugu kanda U3084B
Imiterere yuruhererekane rwo mu gatuza igituza kivuga ko ihuza imikorere yimashini eshatu muri imwe. Kuri iyi mashini, umukoresha arashobora guhindura ukuboko no kwicara kumashini kugirango akore ntebe yintebe, hejuru ya oblique ya oblique hamwe nibitugu. Ibyiza bimaze kuvugwa mumyanya myinshi, hamwe no guhindura byoroshye intebe, emerera abakoresha kwicara byoroshye mumyitozo itandukanye.
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Dip Chin Gufasha E4009A
Imiterere yuburyohe DIP / Chin Afasha ni sisitemu yo gukura ebyiri. Intambwe nini, amashusho meza ya pivi, rotatable theltil hamwe nintoki-zikurura byinshi ni igice cyibikoresho byinshi byoherejwe / umukara. Amavi Pad arashobora kuzinga kugirango amenye imyitozo itemewe. Uburyo bwo kuringaniza umurongo butanga ingwate kubikorwa rusange no kuramba byibikoresho.
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Glute isolator U302B
Imiterere yuburyohe irabagirana isolator ishingiye kumwanya uhagaze hasi, intego yo gutoza imitsi yo mu kibuno n'amaguru. ELBOW PADS, Isanduku ishobora guhinduka hamwe nintoki bitanga inkunga ihamye kubakoresha batandukanye. Gukoresha metero zihamye aho gukoresha amasahani yo kugabana kuzamura igikoresho mugihe wongere umwanya wo kugenda, umukoresha yishimira gutera imbere kugirango abunge bwa hip.
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Intera Kanda U3013b
Urukurikirane rwimikorere ya SCLe rwujuje ibyifuzo byabakoresha batandukanye kubakoresha batandukanye hamwe no guhindura gato ukoresheje intebe ntoya hagamijwe no gusubira inyuma. Ikiganza gihuje gihuje gishobora kubahiriza ihumure hamwe nimyitozo itandukanye yimyitozo. Inzira yumvikana yemerera abakoresha kwitoza mubidukikije bidakomeye batiriwe wumva abantu benshi cyangwa bakabuza.
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Kuzamura U3005B
Uburyo bwurutonde rwurutonde bwagenewe kwemerera abashakashatsi gukomeza guhagarara byoroshye kandi byoroshye guhindura uburebure bwintebe kugirango bamenye neza ko ibitugu bihujwe nimyitozo ngororamubiri yo gukora siporo nziza. Igishushanyo mbonera gifunguye gituma igikoresho cyoroshye kwinjira no gusohoka.
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Kwagura ukuguru u3002b
Kwagura uburyo bwo kwagura amaguru bifite imyanya myinshi yo gutangira, ishobora guhindurwa mu bwisanzure ukurikije umukoresha akeneye kunoza imikorano. Amaguru akomeye atuma uyikoresha ahitamo igihagararo cyiza cyane mukarere gato. Umusaraba winyuma uhinduka wemerera amavi byoroshye guhuzwa byoroshye na pivot kugirango ugere kuri biomenics nziza.
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Kwagura amaguru & ukuguru kuzenguruka u3086b
Ubwiza bwo kwagura amaguru / ukuguru ni imashini ebyiri. Yakozwe hamwe na shin shin pad na ankle padi, urashobora guhinduka byoroshye uhereye kumwanya wicaye. SHIN PAD, iherereye munsi yivi, igenewe gufasha kuguru kaguru, bityo gufasha abakoresha kubona umwanya wamahugurwa yukuri kubikorwa bitandukanye.
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Kanda U3003B
Imiterere yuburyo bwamashini yatunguye ibirenge. Kugirango ugere kumyitozo myiza, igishushanyo cyemerera kwagura byuzuye mugihe cyimyitozo, no gushyigikira gukomeza guhaga kwigana imyitozo yo kwigana. Intebe yo guhinduka inyuma irashobora gutanga abakoresha batandukanye nimyanya iyo bashaka.
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Gukurura muremure u3033b
Imiterere yuruhererekane ni igikoresho cyigenga. LongPull ifite intebe yazamuye kugirango yinjire neza hanyuma usohoke. Gutandukanya ibirenge bitandukanye birashobora guhuza nabakoresha ubwoko butandukanye bwumubiri utabangamiye inzira y'ibikoresho. Umwanya wo hagati wemerera abakoresha kubungabunga umwanya winyuma. Imikoreshereze irahinduka byoroshye.
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Inyuma delt & pec kuguruka E4007a
Imiterere yuburyohe inyuma ya Delt / Pec Fly yagenewe intwaro zizunguruka, zigenewe guhuza uburebure bw'amaboko atandukanye kandi bitanga igihagararo gikwiye. Guhindura byigenga Cranksets kumpande zombi ntabwo itanga imyanya itandukanye gusa, ariko nanone ikora ubwoko. Inyuma yinyuma kandi ifunganye irashobora gutanga inkunga kubisanduku byindya nigituza kumitsi ya deltoid.
