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Akaguru ukanda u3003a
Isosiyete ya Apple yitangazamakuru yatunguye ibirenge. Kugirango ugere kumyitozo myiza, igishushanyo cyemerera kwagura byuzuye mugihe cyimyitozo, no gushyigikira gukomeza guhaga kwigana imyitozo yo kwigana. Intebe yo guhinduka inyuma irashobora gutanga abakoresha batandukanye nimyanya iyo bashaka.
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Dip Chin Gufasha U3009a
Urukurikirane rwa Apple Dip / Chin Afasha ni sisitemu yo gukura ebyiri. Intambwe nini, amashusho meza ya pivi, rotatable theltil hamwe nintoki-zikurura byinshi ni igice cyibikoresho byinshi byoherejwe / umukara. Amavi Pad arashobora kuzinga kugirango amenye imyitozo itemewe. Uburyo bwo kuringaniza umurongo butanga ingwate kubikorwa rusange no kuramba byibikoresho.
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Gukurura muremure u3033a
Urukurikirane rwa pome rumaze gukura ni igikoresho cyigenga. LongPull ifite intebe yazamuye kugirango yinjire neza hanyuma usohoke. Gutandukanya ibirenge bitandukanye birashobora guhuza nabakoresha ubwoko butandukanye bwumubiri utabangamiye inzira y'ibikoresho. Umwanya wo hagati wemerera abakoresha kubungabunga umwanya winyuma. Imikoreshereze irahinduka byoroshye.
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Inyuma delt & pec kuguruka u3007a
Urukurikirane rwa Apple Ert / Isazi ya Pec yateguwe hamwe nintwaro zizunguruka, zigenewe guhuza uburebure bw'amaboko atandukanye kandi bitanga igihagararo gikwiye. Guhindura byigenga Cranksets kumpande zombi ntabwo itanga imyanya itandukanye gusa, ariko nanone ikora ubwoko. Inyuma yinyuma kandi ifunganye irashobora gutanga inkunga kubisanduku byindya nigituza kumitsi ya deltoid.
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Imashini y'amayira u3004a
Imashini ya Apple imashini igenewe gukora neza imitsi myinshi mugihe cyo kugabanya ingaruka zimitsi ya deltoid unyuze muburyo bwo gufata imirongo. Muburyo bwa mashini, amaboko yigenga yerekanaga imbaraga nyinshi mugihe cyamahugurwa, kandi igishushanyo mbonera cyemerera abakoresha kubona urutonde rwiza rwibitekerezo.
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Amaguru akunze kuzunguruka u3001a
Urukurikirane rwa Apple Prone Furl ikoresha igishushanyo mbonera kugirango yongere uburambe bworoshye-gukoresha. Inkota yagutse kandi ifata abakoresha neza guhungabanya torso, kandi padi ya ankle roller irashobora guhindurwa hakurikijwe uburebure bwamaguru no kureba neza.
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Puldown U3035A
Imyambarire ya Apple Passight igereranya igishushanyo cya biomenical gitanga inzira karemano kandi yoroshye yo kugenda. Intebe nziza na Roller PAD nyinshi ihumure kandi ituje kubashakashatsi mubunini ubwo aribwo buryo bwo gufasha imyitozo ubwabo.
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Rotary Torso U3018a
Urukurikirane rwa Apple rutarso nigikoresho gikomeye kandi cyiza gitanga abakoresha muburyo bwiza bwo gushimangira intangiriro ninyuma. Igishushanyo mbonera cyamapfundikijwe cyemewe, kirashobora kurambura ikibuno mugihe cyo kugabanya igitutu kumugongo wo hasi bishoboka. Pad yateguwe cyane ivi yemeza ko ituze kandi ihumuriza ikoreshwa no gutanga uburinzi kumahugurwa menshi yibanze.
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Yicaye dip U3026a
Urukurikirane rwa Apple rwicaye rwinjije gushushanya igishushanyo cya Triceps n'amatsinda yimitsi. Ibikoresho bizimya ko mu gihe byemeza umutekano w'amahugurwa, bigana inzira yo kugenda mu myitozo gakondo gakondo ikorwa ku tubari tubanjirije hamwe no gutanga imyitozo iyobowe. Fasha abakoresha imyitozo myiza ya gari ya moshi ijyanye nitsinda ryimitsi.
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Amaguru yicaye curl u3023a
Urukurikirane rwa Apple rwicaye ku maguru rwagenewe hamwe ninyana zifatika hamwe nintoki zibikra. Umusatsi munini wicaye gato kugirango uhuze neza amavi yakazi hamwe nisosiyete ya Pivot, ifasha abakiriya kubona imyitozo iboneye kugirango twigunga neza kandi ihumure ryinshi.
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Yicaye Tricep Flat U3027A
Urukurikirane rwa Apple rwicaye kuri Triceps rurebe, binyuze mu guhindura intebe kandi uhuze amaso ku mbuga nkora imyitozo ngororamubiri, kugira ngo bakoreshe amatora akwiye yo guhugura, kugira ngo bakore neza. Igishushanyo mbonera cyibikoresho kiroroshye kandi gifatika, urebye ingaruka zoroshye hamwe namahugurwa.
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Igitugu kanda u3006a
Urukurikirane rwa Apple rutunguzi rwappy rukoresha agarura inyuma hamwe nintebe ihindagurika kugirango urusheho kuba mwiza cyane mukandagira ingano mugihe cyo guhuza nabakoresha ubunini butandukanye. Kwigana urutugu kanda kugirango umenye neza ibinyabuzima bituje. Igikoresho nacyo gifite ibikoresho byiza bifite imyanya itandukanye, yongera ihumure ryimigenzo nibintu bitandukanye.
