D910z- theUbuvumbuzi-UrukurikiraneIsanduku yagutse ishimangira pectoralis yo hepfo binyuze mubyifuzo byimbere mugihe ukora major percoralis, Triceps, na Anziid yimbere. Inzira nziza zo muri biomenical zituma amahugurwa arusheho kuba meza kandi akora neza. Imbaraga zishyize mu gaciro zongera, inkunga yo guhugura amatsiko, haba mu mahugurwa yatandukanye yatanzwe n'amaboko yigenga.

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Grip
●Igishushanyo cyiza cyane cyimutwe gifasha gukwirakwiza umutwaro ubuntu, bigatuma urujya n'uruza-rukurura neza kandi rufite akamaro. Ubuso bwamaboko yintoki haba kumuraza, kubuza kunyerera kuruhande, no kwerekana umwanya wukuri.

Kuringaniza
●Kwimuka kwigenga k'amaboko bitanga amahugurwa yuzuye imitsi kandi yemerera umukoresha gukora imyitozo idahwitse.

Guhindura byoroshye
●Inteko-ifashafari zifasha abashakashatsi kumenyera byoroshye muburebure bwiburyo, butanga inkunga ihamye mugihe yanze ihumure.

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TheKuvumbura-pUrukurikirane nigisubizo cyisahani nziza kandi ihamye yisahani. Itanga amahugurwa yuburemere-nkubwumvikane nibintu byiza biomechanics no guhumurizwa mumahugurwa menshi. Ingwate nziza yumusaruro igenzura ibiciro bihendutse.