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Common Free Weights
Kazhinji kutaura, kudzidziswa kwehuremu kwemahara kwakakodzera kune vane ruzivo maekisesaizi. Zvichienzaniswa nemamwe, uremu hwemahara hunowanzo tarisa zvakanyanya pakutora chikamu kwemuviri, zvakakwirira zvepakati simba zvinodiwa, uye zvakanyanya kuchinjika uye zvakanyanya kuchinjika zvirongwa zvekudzidzisa. Muunganidzwa uyu unopa huwandu hwe16 huremu hwemahara kusarudza kubva.
