U3005T- TheNhoroondo ye Tasical SeriesLateral Raise yakagadzirirwa kubvumira vanodzidzira kuchengetedza chimiro chekugara uye nyore nyore kugadzirisa kureba kwechigaro kuti vave nechokwadi chokuti mapepa anoenderana nepivot point yekushanda kunobudirira. Iyo yakatwasuka yakavhurika dhizaini inoita kuti mudziyo uve nyore kupinda nekubuda.

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Biomechanical Dhizaini
●Kuti ukurudzire deltoid tsandanyama zvinobudirira, iyo yakagadzika chinzvimbo uye kutungamira kwemukati pane mubato wechishandiso unogona kuve nechokwadi chekuti kurovedza muviri kunochengetedza chimiro chakakodzera panguva yekurovedza muviri.

Kudzidzira Kunobudirira
●Kuparadzanisa mhasuru dze deltoid kunoda kumira kwakaringana kudzivirira kupinda kwepfudzi. Chigaro chinogadziriswa chinogona kuenderana nevashandisi vakasiyana, gadzirisa mubatanidzwa wepafudzi kuti uenderane nepivot point isati yadzidziswa, kuitira kuti deltoid tsandanyama inyatso kudzidziswa panguva yekurovedza muviri.

Nhungamiro Inobatsira
●Chikwangwani chekuraira chiri nyore chinopa nhanho-ne-nhanho nhungamiro pane chinzvimbo chemuviri, kufamba uye tsandanyama dzakashanda.

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TheNhoroondo ye Tasical Seriessimba rekudzidzisa midziyo yeDHZ yakatarisana neiyo chaiyo biomechanics uye nekuwedzera inodhura-inoshanda kugadzirwa. Basa reNhoroondo ye Tasical Seriesndeyekupa ruzivo rwakakwana rwesainzi pamutengo wakaderera. Zvimwe zvezvinhu zviviri-zvinoshanda mukatiNhoroondo ye Tasical Serieszvakare ndiwo akakosha zvikamu zveMulti-Station mudziyo.