-
DHZ kusimba kuFOB 2024: Budiriro inoshamisa iri munyika yekukodzera
Srategic showcase yemhando yerudzi rweSimba reSimbaVerenga zvimwe -
Recumbent vs Spin Bikes: Nhungamiro Yakazara Yemukati Yemukati Cycling yehutano uye kusimba
Zviri nyore kufuratira, asi izvo zvakavanzika ndeichi: Unogona kuona macalories achivhenekera pasina kushanda nesimba rekuwedzera simba, uye ndiko kukunda. Kufambisa mhando dzakasiyana dzemabhasiketi ekurovedza muviri kunogona kuve kwakanyanya; Ko zvaunofarira kuti zvifarire zvichirevesa mabhasiketi kana spin b ...Verenga zvimwe -
DHZ kusimba kunoita kuti splash kuFobo 2023: chiitiko chisingakanganwiki mu cologne
Iyo yeziso-inobata yekupinda mumhepo yekubatanidza mari yekunyepedzera yekunyepedzera yekudzokera kuFibo mhedzisiro mushure meiyo inodaira-19 dendes,Verenga zvimwe -
Maitiro ekugadzira uye kugadzirisa basa rekushanda rekutengesa
Kushandisa 3-D Modelling Kukurudzira Kubatana uye Kuzivisa Gadzira Mamiriro ekunze Akavimbika Mhedziso Yekupedzisira Indasitimu Yakasarudzika YekushandisaVerenga zvimwe -
Kurovedza muviri kunowedzera immune system yako?
Kurovedza muviri kunowedzera sei immune system yako? Yakavandudzwa kushandisirwa nenzvimbo inogara iri mhando inonyanya kushanda yekurovedza muviri kwekuvandudza kusadzivirirwa? - Kufamba - Hiit Workouts - Simba Kudzidzira Kukurisa Yako W ...Verenga zvimwe -
7 Kukomberedza ngano, ona kana iwe uchiwira pamusoro paro?
Walloutsled Workouts anogona kuve anobatsira pasina kurwadza, hapana kuwana anowedzera protein uye kuderedza mafuta ekusimudza zviyero zvinokuita iwe bulky mafuta kupisa: Deredza dumbu mafuta chete? Cardio haisi iyo nzira chete yekurasikirwa mafuta iwe unofanirwa kudzidzisa zuva rega rega kuti uwane ...Verenga zvimwe -
Vhiki Yevhiki Kugadziriswa Kwekudzidzisa Chirongwa
? Muvhuro: Cardio ? Chipiri: Muviri MuviriVerenga zvimwe -
Nzira yakanaka yekudzidzisa ese mapoka ese matanhatu emasuru
Iyo 6 main mhasuru mapoka makuru eboka reboka # 1: Chest Breat Burcle Boka # 2: Murombo Huru Muscle Group # 5: Makumbo makuru MusthoVerenga zvimwe -
Mutsauko pakati peAerobic uye Anaerobic Exercise
Chii chinonzi Aerobic Exercise? Mhando dzeAerobic Exercise Chii chinonzi Anaerobic Exercise? Mhando dzeAaerobic Inorodza Hutano Hutano hweAerobic Exercise Hutano Hutano Hutano hweAaErobic Exercise zvese Aerobic uye Anaerobic Exercise kuti ...Verenga zvimwe -
4 Zvakanakira Kurovedza muviri nguva dzose
1. Rovedza muviri kudzora uremu 2. Kurwira hutano mamiriro uye nezvirwere 3 Ikoko ...Verenga zvimwe -
Ndedzipi mhando dzekusimbisa michina inowanikwa?
Hazvina mhosva kuti iwe unomira sei, iwe unowana plethora yezvisimba zvekusimbisa zvakagadzirirwa kutevedzera cycling, kufamba, nekumhanya, kukwira, kusvetuka, uye kukwira stair. Kunyangwe mota kana ikozvino haichisiri, yakaenzana yekutengesa kushandiswa kweiyo fitness pakati kana yakareruka kumba iwe ...Verenga zvimwe -
Maitiro Ekutanga Kutanga Neakakodzera Kusimba?
Maitiro Ekutanga Kutanga Neakakodzera Kusimba? Zvakakodzera, kana iwe uchifanira kusimudzira yako standard kusimba uye hutano, iwe unofanirwa kuve nechinangwa kurovedza mazuva mashanu pavhiki, sweat 2 budiriro, yehutano hwekufambisa, anoudza h ...Verenga zvimwe
