Mutsara wepazasi pakurovedza muviri

Kurovedza muviri uye chiitiko chemuviri nzira huru dzekunzwa zvirinani, kusimudzira hutano, uye kunakidzwa. Kune marudzi maviri ekurovedza muviri kune vakuru vane hutano zvakanyanya:

? Kudzidziswa Kwemario
Tora maminitsi zana nemakumi mashanu emamwe mwero-mwero kurovedzera muviri kana makumi manomwe emaminitsi ekurovedza muviri kusimba kwevhiki kana imwe nhanho pakati pezviviri. Inokurudzirwa kuyera iyo vhiki yekushandisa simba kwehafu yeawa pazuva. Kuti upe hutano hukuru hwehutano uye ubatsire nekurema uremu kana kuchengetedza, mashoma emaminitsi mazana matatu pavhiki anokurudzirwa. Zvakadaro, kunyange chidiki chidiki chiitiko chemuviri chakanakira hutano hwako uye haufanire kuve mutoro pane hupenyu hwako.

? Simba kudzidziswa
Simba-rovedza mapoka ese makuru emasuru kanokwana kaviri pasvondo. Chinangwa ndechekuita kamwechete seti yekurovedza muviri kweboka rega rega reboka rekushanduka-soro rinorema kurema kana kuwanda. Ndaneta nemhasuru yako mushure megumi nemaviri kusvika gumi nemashanu kudzokorora.

Zvine mwero-zvakanyanya-simba Cardio kurovedza muviri kunosanganisira zviitiko zvakaita seBrisk kufamba, kutenderera, uye kushambira. Yakakwira-yakanyanya Cardio inosanganisira zviitiko zvakadai sekumhanya, bhokisi, uye mutambi wekutamba. Kudzidziswa kwesimba kunogona kusanganisira zviitiko sekushandisa zviyero, zviyero zvemahara, mabhegi anorema, kana dombo kukwira.
Kana iwe uchida kuderedza uremu, svina zvakananga kusimba zvinangwa, kana kuti uwane zvimwe kunze kwayo, iwe ungangoda kuwedzera zvimwe zvine mwero Cardio.
Rangarira kubvunza chiremba wako usati watanga chirongwa chitsva chekurovedza muviri, kunyanya kana iwe usina kuroverera nguva yakareba, kana uine zvinetso zvehutano zvakadai, kana mamiriro ezvinhu ari pamusoro apa, kana mamiriro ezvinhu ari pamusoro apa, ndapota kurovedza muviri pasi pekutungamirirwa nachiremba. Chinangwa chedu ndechekuita kuti muviri uve noutano.

1. Rovedza muviri kudzora uremu

Kurovedza muviri kunogona kubatsira kudzivirira yakawandisa uremu kuwana kana kubatsira kuchengetedza uremu uremu. Paunoita chiitiko chemuviri, unopisa macalorie. Iyo inonyanya kukura chiitiko, iyo yakawanda macalories aunopisa.

Iyo inogadzirisa basa re metabolic kuburikidza nekuvaka tsandanyama uye inosimudzira kupatsanurana kwemafuta uye kuputika. Tsandanyama inokwazisa iyo uptake uye yekushandisa yemahara yemahara acids muropa. Chivako chetsoka chinowedzerawo kushandiswa kweGlucose muropa, kudzivirira kushandurwa kwekuwedzera shuwa kuva mafuta, nekudaro kuderedza mafuta ekuumbwa. Kurovedza muviri kunowedzera kuzorora kweMetabolic chiyero (RMR), izvo zvinogona kukanganisa mafuta metabolism nekukanganisa neuro yemuviri-yeumora reumoral culatory system. Kurovedza muviri kunogona kukanganisa mafuta metabolism nekuvandudza mickorespiritory fitness.

2. Kurovedza muviri kunobatsira kurwisa hutano uye chirwere

? Deredza njodzi yechirwere chemoyo. Kurovedza muviri kunosimbisa mwoyo wako uye kunovandudza kutenderera kwako. Kuwedzera kweropa kuyerera kunosimudza yako yeropa eropa mazinga. Izvi zvinobatsira kuderedza njodzi yemwoyo chirwere chakadai seyakakwira cholesterol, hosha yemarambi uye kurwiswa kwemoyo. Kugara uchiita kurovedza muviri kunogona zvakare kuderedza kweropa uye triglycereide mazinga.

? Inobatsira muviri wako kudzora ropa shuga uye insulin mazinga. Kurovedza muviri kunogona kuderedza ropa rako shuga uye kubatsira yako insulin basa zvirinani. Izvi zvinogona kuderedza njodzi yako ye metabolic syndrome uye mhando 2 chirwere cheshuga. Kana iwe uchinge uchinge uchinge uchinge uchinge uine imwe yemamiriro aya, kurovedza muviri kunogona kubatsira iwe kuzvibata.

3. Kurovedza muviri kunobatsira kuvandudza mamiriro

Vanhu vanowanzo roja vanogadzikana zvakanyanya mupfungwa, vanonzwa vane simba rose, vanorara usiku, vane ndangariro dziri nani, uye vanonzwa vakasununguka uye vane moyo yavo uye nehupenyu hwavo.

Kugara uchiita kurovedza muviri kunogona kuve nemhedzisiro yakakura pakuora mwoyo, kunetseka, uye ADHD. Izvo zvinoregedzawo kushushikana, zvinovandudza ndangariro, zvinokubatsira iwe kurara zvirinani, uye kusimudza mood yako yese. Tsvagurudzo inoratidza kuti chete huwandu hwekurovedza muviri unogona kuita mutsauko chaiwo, uye haufanire kushandisa mutoro kuhupenyu hwako. Hazvina mhosva kuti zera rako kana huwandu hwenzvimbo, unogona kudzidza kushandisa kurovedza muviri sechishandiso chine simba pakugadzirisa nyaya dzehutano hwepfungwa, kuwedzera simba rako, kuvandudza mood yako, uye kuwedzera kubva muhupenyu hwako.

4. Kushanda kunze kunogona kunakidza ... uye zvemagariro!

Kurovedza muviri uye chiitiko chemuviri chinogona kunakidza. Ivo vanokupa mukana wekuzorora, kunakidzwa nekunze kana kungoita zviitiko zvinokufadza. Basa remuviri rinogona zvakare kukubatsira kubatanidza nemhuri kana shamwari mune inonakidza yemagariro.

Saka, tora kirasi yeboka, enda hako, kana kurova gmy kuti uwane shamwari dzinofunga. Tsvaga chiitiko chemuviri chaunofarira uye uzviite. binke? Edza chimwe chinhu chitsva kana kuita chimwe chinhu neshamwari kana mhuri.