Pfuti yemassage inogona kubatsira kuti uderedze kushushikana mushure mekushanda. Sezvo musoro wayo uchipfuura, pfuti yemassage inogona kukurumidza kuputika kushushikana zvinhu mumushonga wemuviri. Inogona kuve inotarisirwa zvakanyanya pane yakatarwa dambudziko mapoinzi. Iyo yekumashure yekukakavara pfuti inoshandiswa isati yakanyanya kurovedzera kurovedza muviri kubatsira kudziya kwemasuru usati warovedza muviri. Inogona kubatsira kuderedza kushushikana kwemasuru uye kupatsanura izvo zvinogumbura tsandanyama dzinoita senge dzakamirira mushure meimwe workout. GUNGE GUN, ndiani anogona kubatsira kudzikisira pfungwa uye kusawirirana nekuzunguzana, kuputika kwekuputika kwekunetsana mumaputi tishu. Kufanana neiyo foam roller, kadenging inobatsira kutarisa pane zvakanyatsotsanangurwa matambudziko emakambudziko zvichienzaniswa nedzimwe sarudzo dzepamba.
Nheyo yePfuti yemassageinodaidzwa, iyo inowana iyo mhedzisiro nekukurumidza kushandisa kudzvinyirira kumhasuru, iyo yakafanana nemassage yechinyakare.
Zvizhinji zvakadzika nemazita maviri:
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Yokutanga inonziGolgi Tendon nhengo
Muti-wakaita senzwi rinopera rakavharidzirwa mune spindle-kunge inobatanidza tishu capsule, iyo iri pedyo neyakajaira yeTendon ine tsandanyama. Iyo inzvimbo yekumanikidza muedzi edu, inonzwa mwero weshanduro yedu yekuchinja uye contractions, uye inoenda kunozvidzivirira, kana ichinge yanzwisisika kudzikisira kuTogon, ichapa kukoshesa kudzora tsandanyama.
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Saka, kana tashandisa iyopfuti yemassageKuti uzorodze chikamu chemasuru, kana tikapa kukurudzira kwemuviri kuGolgi Tendon, ichamisa maitiro aya. Kana ichinzwa kuyerera, ichitsvakwa kubva panguva yekuzorora kuti uzorodze pachako.
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Yechipiri inonziFascial Asthesons
Patinenge tichinetsa zviyero zvinorema, kudzokorora chiitiko chimwe kakawanda kana chiitiko chacho chinoramba chisina kuchinjika kwenguva yakareba, saka fascia yedu inogona kunge yakabatirwa. Chii chinonzi fascia? Zvichitaurwa zviri nyore, ndizvo zvatiri kuona kana tikacheka nyama. Iyo yakaonda, yakaoma-ye-chena chena firimu yakaputirwa kutenderedza nyama ine lean. The thepfuti yemassageinobatsira kwazvo kusunungurwa kweFascia.
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Zvakanakapfuti yemassageNdichakubatsira kuzadzisa izvi zvakanakira kubva pakunyaradza kwemusha wako uye panguva yakanaka kwazvo, pasina kudiwa kweiyo lexury yeiyo nguva yenguva dzose yekutarisira manejimendi. Iyo inogona kubereka yakaenzana mhedzisiro nemakwenzi ekukandwa midziyo yakadai se foam Rollers. Avo vanowana iyo yekukanda roller clompy kana kunyanyisa bhuku rekubatana kunogona kushandisa massager kune gadziriro yakasviba uye yemakomputa. The thePfuti yemassageinogona kushandiswa kwenguva pfupi zvikamu pakati pekurovedza muviri kuti uve nechokwadi chekuti mhasuru dzako dzirambe dzichiramba dzichishingaira uye dzakagadzikana.
The thePfuti yemassageInoshanda sekusimudzira kune yakajairika kukuvara kugadzirisa, kupa simba rekupora uye kudzorerwazve kwekutora tsandanyama nekuda kwekukuvara kana chirwere. Kuvandudza kuwiriranwa kwemusuru uye Fascia tishu kunobatsira nzvimbo yakakuvara kuwana iyo iri nani adaptation uye kupora munguva pfupi. The thePfuti yemassageinonakidza yekukurumidza kukurumidza kupora nguva uye kuderedza kushushikana kwemasuru, izvo zvinonyanya kukosha mushure mekumhanya kana kushanda. Vanotipa iyo inonyanya kubatsirwa kana yakabatana neine hunyanzvi hwekushandiswa mashizha marapirwo.
Kutumira Nguva: Jul-01-2022